Hello! My name is Cisco Perez, a dedicated fitness professional with over a decade of experience in helping individuals achieve their health and wellness goals.  I hold a license in massage therapy and five certifications in strength conditioning, nutrition, glute specialization, and personal training. My primary focus is on empowering men and women aged 35-50 to build muscle, burn fat, and enhance their overall well-being. I understand the unique challenges and goals of this age group and am committed to providing personalized and effective training programs tailored to each individual's needs. In addition to fitness training, for those who are local, I also offer and specialize in sports massages aimed at alleviating pain and promoting relaxation and recovery. I'm excited to work with you on your journey to better health and fitness!

My favorite exercise

Squats and deadlifts