Colleen Jednak lightening bolt

Verified 6 Reviews
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated
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About Colleen

In 2002, I had three young sons, and I became a personal trainer. Everything has grown from that! Dedicated personal training clients, Strolling classes, Strong Mamas classes, Life Coaching, Nutritional Certification...holistic wellness is my passion. I have had success helping my clients reach their goals, improve their health, decrease feelings of stress, and laugh along the way. Whether you are a brand new nervous beginner or a seasoned athlete getting ready for an event...I will motivate you to get there!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Nutrition and Healthy Living

Education

BA, MBA

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Middle-aged, Peri/Post-menopausal, Pre/post-natal, Women

Medical Conditions Experience

Ankle Injury, Anxiety, Arthritis, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Cardiac Rehab, Depression, Hamstring Issues, High Blood Pressure, High Cholesterol, Joint Pain, Obesity, Pregnancy, Stress

Training Areas Served

In-home or Outdoor Training

When I had my son, I weighed 208 lbs. With Colleen, I lost 80 lbs. and at 45, I am in the best shape of my life so far. This is a lifestyle change for me. It really works!!

Lorraine

I own a bakery and my days are long and they start early. I love that at the end of the day, I can log on to Zoom and the time flies while I have a great workout. My son joins me, and it is a perfect way to transition into the evening.

Lisa

I enjoy working out with my children… and on the days that they are at school too! I love setting a good example for them! My family now understands how important (and fun!) it is to stay healthy!

Marie

I am a mother of four kids, ages 2-10. I love what Colleen has done for me. I got my body back after those 4 pregnancies and have so much more energy.

Catherine

I am a working mom with three kids. When I first had children, I could not find time to exercise. Then I discovered Colleen, and I do the exercise session with my children. We have fun, and it sets a good example for them of how to stay healthy. My husband loves that I am a Strong Mama!

Melissa

I have my energy back! Better results than going to the gym by myself!!

Kristin

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