Dan Amzallag has over 18 years of experience in the field of Kinesiology, resistance and cardiovascular training, as well as an extensive knowledge in nutrition. Dan is certified by the Weider Institute of Health, and the National Academy of Sports Medicine. The authors' own experience with fighting obesity acted him to become a fitness trainer to help others what he accomplished himself. Dan successfully lost weight by adhering to the use of the traditional food pyramid (FDA approved) for his program, combined with a regular exercise regimen. Author and inventor, Mr. Amzallag shares his knowledge and experience in a very easy to read format to follow to reach your ultimate fitness goals. His manual, "Mission possible" is a program that will allow you to maintain your ideal weight while eating as much as you want of the right foods. Understanding the science of what foods to combine, at what time of the day to eat them, will allow you to lose weight, while still enjoying your favorite foods (fast food not included). Many of these strategies are used in Western Europe and are very helpful for those suffering from obesity-related diseases. This two parts, two phases method described in his seminars will help you understand the complex relationship of food and how to use it in your advantage to control and maintain your ideal weight. Knowledge of your own body will help reach these goals. Dan conducts seminar all around the Montgomery County district and help individuals and companies with TIPS and ADVICE on how to reach their fitness goals. This is your journey, Ladies and Gentlemen. Your Destination? Living long, healthy and looking good!

My favorite client story

Getting great results. Everything they set themselves to do health wise, they reach it successfully. Persistence is key.

My favorite exercise

Squat and lunges: Help reinforce your breathing and allows you to expand your lungs and bring in more oxygen. Also, big legs is crucial to maintaining great health.

My favorite quote

"I am guided by my passion, and a bit by my fears. I follow my dreams, no matter what it takes to make it happen. I have goals, aspirations, and will go all the way to reach them. No matter how hard life hits me, I will prevail. No matter how many hits I take, I will get up and hit back. There is no one who will tell me how things should be done because I will do whatever is right for me. There is nothing I can't do that oth-ers can. It is my moment of decision that my destiny is guided. I create my own. It is not set, it is based within my own self. There are no magic fixes in life; it is up to me to be a handyman of my own life. Questions I ask myself: How badly do I want success? Am I willing to put forth the effort needed to make all this happen and give it my best? The answer is yes! "I am out there to live my life, do things I want to do. By believing in my dreams, I will make them a reality. I know what I am worth, and no one will change my mind. The key to my success is me. There are no excuses, I just do what I need to do and go for it no matter what happens. At least, in the end, I know I have given my all. This is my life worth living".

My training philosophy

Author, Inventor, Personal trainer Dan Amzallag. Dan Amzallag has over 18 years of experience in the field of Kinesiology, resistance and cardiovascular training, as well as an extensive knowledge in nutrition. Dan is certified by the Weider Institute of Health, and the National Academy of Sports Medicine. The authors' own experience with fighting obesity acted him to become a fitness trainer to help others what he accomplished himself. Dan successfully lost weight by adhering to the use of the traditional food pyramid (FDA approved) for his program, combined with a regular exercise regimen. Author and inventor, Mr Amzallag shares his knowledge and experience in a very easy to read format to follow to reach your ultimate fitness goals. His manual, "Mission possible" is a program that will allow you to maintain your ideal weight while eating as much as you want of the right foods. Understanding the science of what foods to combine, at what time of the day to eat them, will allow you to lose weight, while still enjoying your favorite foods (fast food not included). Many of these strategies are used in Western Europe and are very helpful for those suffering from obesity-related diseases. This two parts, two phases method described in his seminars will help you understand the complex relationship of food and how to use it in your advantage to control and maintain your ideal weight. Knowledge of your own body will help reach these goals.