Giancarlo Arroyo lightening bolt


About Giancarlo

My passion is fitness. I want everyone to know that you are stronger than you think you are, and my years of experience/certifications in being a strength and conditioning coach and nutritionist will help you get there. If you’re willing to give me everything you have, let me take you to your fullest potential.

My favorite client story

Can’t say that any one client is my favorite, because it would be impossible to choose, but one of the young kids I trained got to lose over 30 lbs of body fat all while gaining 10-15 lbs of muscle. Seeing him progress from a shy, anxious demeanor to a confident and very boastful attitude in the gym was really what showed me why I do what I do.

My favorite exercise

My favorite exercise is gonna have to be a Barbell Squat. Whether your goal is overall functionality, health, muscle size, strength, etc. a squat will get you there. Not only does it use your legs but it will increase your overall core strength to an immense degree.

My favorite quote

“Life is hard no matter what path you choose, so be sure to choose your hard”

My training philosophy

Always aim to give 100% focus and effort in everything you do. I don’t expect you to be perfect, or see an insane amount of results very quick, but if you’re putting 100% of your energy towards bettering yourself, you’ve already won.

My training experience

I’ve been personal training for 3 years now.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Sports Performance Training
  • Cross Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Certified Nutrition Coach

Who I Especially Like Working With

Beginners, Bodybuilders, Student-athletes

Medical Conditions Experience

Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Downs Syndrome, High Cholesterol, Hypertension, Joint Pain

Additional Languages Spoken


224 West Central Parkway

Altamonte Springs, FL 32716

No Gym Membership Needed!

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