Hi, my name is Gina. I offer VIRTUAL as well as outdoor training. So I can train you online through Messenger, Whatsapp, or a park or beach! Request your time. Let us get started! I have been a certified group fitness/trainer for 19 years! Spartan SGX COACH for 6 years and a Nutritionist. Food was and is a major part of our Italian lives, however, watching my mother in constant back pain and suffering from high blood pressure, diabetes, as well as having heart bypass surgery, it made me realize my life had to change. I wanted to be healthy and physically fit as an adult. Therefore, I have continued my life in the field of fitness. I started out as a volunteer instructor to owning a fitness club, I have been certified from anything that was trending and effective at the time… Tae-bo to Zumba to Pilates to Obstacle course racing. as well as a nutritionist. I hope to continue my journey by reaching more people that need guidance and a safe, exciting program.
My favorite exercise
So so so many favorites. Lunges in all directions, for intermediate to advanced Burpees for advanced and walking on a hill for everyone.
My favorite quote
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
My training philosophy
Learn to fall in love with your body, respect, nourish, and be patient.
My training experience
In my years of training experience, I realize nothing comes easy but if you surround yourself with healthy, fitness oriented people; you will find inspiration, motivation and happiness to succeed.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
NCCA Accredited Certifications
CPR/AED, Mad Dogg Certified Spinning Instructor, Spartan SGX Certified Coach, FiTOUR Advanced Pilates , SCW Sports Nutrition, Fitour Yoga Instructor, Fitour Aqua
Who I Especially Like Working With
Beginners, Brides-to-be, Law Enforcement, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Runners, Seniors, Women
Medical Conditions Experience
Arthritis, Back Pain/Issues, Bad Posture, Hamstring Issues, Knee Pain/Issues, Sciatica, Stress
Additional Languages Spoken
I have been working with Gina DiSanto for a couple of years. I have found her to be effective, knowledgeable and creative in her approach to personal training. I am results-oriented and she has helped me to achieve goals by suggesting changes to both my nutritional intake as well as my training approach in the gym.
5 years with Gina I’ve had 5 trainers no one compares to her professionalism and competent as a trainer. I am 74 my balance and core are at the level of someone in their 50s. I owe this to Gina work.
Gina has helped me feel stronger and healthier. She is upbeat and motivated me with her training skills . She is knowledgeable and personable and works with you and understands if you have injuries and Makes fitness fun . She is amazing and fun and always has a different routine in store for you . Thank you Gina
I have been training with Gina for 12 years and she completely changed the way I thought about exercise and nutrition, which enabled me to push past my plateau and achieve my goals. Gina is knowledgeable in so many areas of fitness so the workouts always kept me interested and focused on a variety of muscle areas. She is also very experienced in training people with injuries and was able to make modifications and alter my plan for my back and knee injuries. I highly recommend her to beginners as well as advanced fitness individuals looking for an experienced, kind and very professional trainer who really listens and gets you results!!