Gwen Perez
Verified
Virtual Training Only
About Gwen
I’m Gwen, a NASM-certified personal trainer and nutrition coach, and I help women rebuild strength and consistency without extremes.
At 42, I know what it’s like to feel stiff, tired, and unsure how hard to push. Living with Hashimoto’s taught me that the all-or-nothing approach doesn’t work — and that pushing harder isn’t the answer when your body is asking for something different. What changed everything for me wasn’t more discipline. It was learning how to show up on the hard days, meet my body where it was, and keep going instead of starting over.
That’s how I coach. We build strength that lasts, improve energy and mobility, and create habits that fit your real life — not ones that fall apart the first time life gets full. No punishment, no quick fixes, no shame for the days you missed. Just steady, sustainable progress and a way to keep coming back.
If you’re tired of starting over and ready to feel strong and capable again, I’d love to help you get there.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Certified Nutrition Coach, NASM/AFAA CPR, Training the Brain: Neuroscience of Aerobic Exercise, NASMs OPTimal Living: Plant Based Diets, NASM Integrated Speed, Agility, and Quickness, Stand Up to Childhood Obesity, NASMs Guide to Bodybuilding, Behavior Change Science, Emotions in Motion: Exercise as an Anxiety Intervention, Muscle Clocks and the Value of Synchronized Training, Hydration: Through the Lens Fitness and Health, NASM Integrated Core Training
Education
BFA in Photography
Who I Especially Like Working With
Beginners, Middle-aged, Peri/Post-menopausal, Post-rehab, Women
Medical Conditions Experience
ADHD, Ankle Injury, Anxiety, Arthritis, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Joint Pain, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Osteoporosis, Plantar fasciitis, Postural Issues, Shoulder Issues, Stress
Additional Languages Spoken
Spanish
1-on-1 Virtual Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
