I'm a life long recreational athlete with a passion for fitness and wellness. Today I'm focused on helping people achieve the goal of healthy longevity. in order to comfortably enjoy life as long as possible. I've been through many phases of fitness journey, and have experience in areas such as Body Building, Endurance Sports like Triathlon and Cycling, CrossFit and now I'm personally back to overall wellness and fitness to support daily activities and interests/hobbies. The foundation of wellness is functional fitness and nutrition. Feeling good and feeling healthy is the goal. An aging father with Parkinson's Disease led me to focus on supporting the older adult community to prepare for and delay the progression of symptoms and issues that naturally occur. Stretching, Mobility Work, Balance Improvement and Strength Training are imperative to slowing down the affects of aging. A little work today will make walking through the airport, exploring new places and going to your kids/grandkids graduation all that much easier and more enjoyable. If you're at that point where you want feel like you're in your 20s/30s again, we can do that too! Strength Training and HIIT style workouts are my personal favorites and the most efficient path to body composition changes, getting strong and having the endurance for that 10k. It's your workout! We can scale everything to your pace and limits.