Hi! My name is Hana and I am an International Sport Science Academy Personal Trainer and Nutritionist . My fitness journey started 14 years ago when I was pregnant overweight and lost. I gained 90 pounds and had to overcome diabetes. Something had to happen, I needed to retake control of my life ! Quick fix fade diets and fat burners did not do the work . Fast forward 9 months later I lost 75 pounds and kept them off . This was done the good old fashion way with hard work , discipline and dedication towards building a healthier me. I believe with the combination of determination , commitment, discipline and focus you can accomplish any health related goals you set out to achieve . I want to help my clients start a positive healthy journey , build self confidence , gain strength , boost their mood , loose weight and most importantly build healthy habits. My role is to empower you encourage and guide you on your new journey to achieving a healthy and happy healthier you!