Hana Garcia

Hana Garcia


About Hana

Hi! My name is Hana and I am an International Sport Science Academy Personal Trainer and Nutritionist . My fitness journey started 14 years ago when I was pregnant overweight and lost. I gained 90 pounds and had to overcome diabetes. Something had to happen, I needed to retake control of my life ! Quick fix fade diets and fat burners did not do the work . Fast forward 9 months later I lost 75 pounds and kept them off . This was done the good old fashion way with hard work , discipline and dedication towards building a healthier me. I believe with the combination of determination , commitment, discipline and focus you can accomplish any health related goals you set out to achieve . I want to help my clients start a positive healthy journey , build self confidence , gain strength , boost their mood , loose weight and most importantly build healthy habits. My role is to empower you encourage and guide you on your new journey to achieving a healthy and happy healthier you!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscle Gain
  • Functional Training
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Certified Nutrition Coach

Who I Especially Like Working With

Beginners, Men, Middle-aged, Overweight/ Obese, Seniors, Women

Medical Conditions Experience


224 West Central Parkway

Altamonte Springs, FL 32716

No Gym Membership Needed!

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