ACE certified personal trainer

Helen Birken lightening bolt

location-iconOutdoor & In-Home

About Helen

Hi, my name is Helen ( I'm Peruvian). I became a Certified Personal Trainer in 2012, and started working at different gyms in other states. I realized many people don't like the big box gyms. They will rather workout at home. That's why I decided to do in-home and virtual training. I offer either 30 min or 1 h sessions. I use trainerize to create the programs.

My favorite client story

My oldest client was 104. She kept exercising until her last days .

My favorite exercise

Kettlebell swings

My training experience

Over a decade of experience . I have worked in big gyms. I have experience with senior clients, female clients trying to lose weight or getting stronger .

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Kettlebells
  • TRX
  • Functional Training
  • Myofascial Release
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

NASM Senior Fitness Specialist, NASM Nutrition Coach, TRX, RKC Kettlebell Certification

Medical Conditions Experience

Anxiety, Back Pain/Issues, Depression, Diabetes, Diastasis Recti, High Blood Pressure, High Cholesterol, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Menopause, Multiple Sclerosis, Obesity, Osteoporosis, Prediabetes, Pregnancy, Stress

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