Helen Birken
Verified
Outdoor & In-Home
About Helen
Hi, my name is Helen ( I'm Peruvian). I became a Certified Personal Trainer in 2012, and started working at different gyms in other states. I realized many people don't like the big box gyms. They will rather workout at home. That's why I decided to do in-home and virtual training. I offer either 30 min or 1 h sessions. I use trainerize to create the programs.
My favorite client story
My oldest client was 104. She kept exercising until her last days .
My favorite exercise
Kettlebell swings
My training experience
Over a decade of experience . I have worked in big gyms. I have experience with senior clients, female clients trying to lose weight or getting stronger .
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Kettlebells
- TRX
- Functional Training
- Myofascial Release
- Stress Reduction
- Wellness
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
NASM Senior Fitness Specialist, NASM Nutrition Coach, TRX, RKC Kettlebell Certification
Medical Conditions Experience
Anxiety, Back Pain/Issues, Depression, Diabetes, Diastasis Recti, High Blood Pressure, High Cholesterol, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Menopause, Multiple Sclerosis, Obesity, Osteoporosis, Prediabetes, Pregnancy, Stress
Additional Languages Spoken
Spanish
Training Areas Served
1-on-1 Training Subscriptions
Standard
Starting at
$79
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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