James Larsen lightening bolt

location-iconOutdoor & In-Home

About James

SYNRGY Fitness is a one-of-a kind health and wellness experience that encompasses a holistic approach to all things related to fitness, nutrition, recovery, and health. Advanced coaching is provided to achieve optimal results focusing on exercise, nutrition, sleep, and behavior.

My training experience

I started out training clients in my condo gym 2010-2013. I relocated to Boston in 2013 and then started training at Equinox Sports Club downtown Boston shortly after. In 2017, I was 1 of 3 people out of 55 trainers to be chosen to start the Tier X program to the downtown Equinox location. After completing over 400+ hours of additional in house education at Equinox, I was then promoted to the highest level of personal trainer in the industry. I left Boston after the first year of the pandemic to move back to my hometown, West Palm Beach, and now I train clients in their home or condo gym.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Sports Performance Training
  • Massage
  • Myofascial Release
  • Injury Prevention
  • Wellness
  • Corrective Exercise
  • Stress Reduction

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Bodybuilding and Fitness Competition Stage Prep, Weight Loss Specialist


Bachelor's Degree in Business Administration, Major in Finance, MS in Business Administration

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Men, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

ACL tear, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Cancer, Celiac Disease, Cerebral Palsy, Chronic Pain, Crohn's Disease, Dementia, Depression, Diabetes, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lymphatic, Metabolic Dysfunction, Multiple Sclerosis, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Tennis Elbow, Ulcerative Colitis

Training Areas Served

In-home or Outdoor Training

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