New Customer Special! Use Code SPRING and Save $20 Off Your First Purchase

James Larsen lightening bolt

location-iconOutdoor & In-Home

About James

SYNRGY Fitness is a one-of-a-kind health and wellness experience that encompasses a holistic approach to all things related to fitness, nutrition, recovery, and health. Advanced coaching to achieve optimal results with focus on exercise, nutrition, sleep, and behavior.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Sports Performance Training
  • Massage
  • Myofascial Release
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Massage Therapy/Bodywork/Acupuncture, Precision Nutrition 1, Equinox Tier 3+ Trainer, Bodybuilding and Fitness Competition Stage Prep

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Men, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

ACL tear, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Cancer, Celiac Disease, Cerebral Palsy, Chronic Pain, Crohn's Disease, Dementia, Depression, Diabetes, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lymphatic, Metabolic Dysfunction, Multiple Sclerosis, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Tennis Elbow, Ulcerative Colitis

Are you a trainer?
Get new clients. Change lives.