Jeff Graffius – Personal Trainer & Strength Coach Jeff Graffius is a certified personal trainer, natural bodybuilder, and strength coach dedicated to helping men over 40 build muscle, burn fat, and reclaim their energy—without shortcuts or steroids. A former professional boxer, Jeff brings the same discipline, intensity, and focus from the ring into every training session. Combining decades of experience in fitness, calisthenics, and keto-based nutrition, his mission is to prove that age is just a number when you train smart, eat clean, and stay consistent.

My favorite exercise

I honestly never had one favorite exercise. My "favorite" exercises changed over the years as I aged. Currently, I have been performing a lot of pushups wearing a 25lb weight vest. I will start performing a lot of reverse grip chin ups with the weighted vest as well. These 2 exercises alone, done with the right frequency and intensity can produce a well developed upperbody.