Kaitlyn Lotspeich lightening bolt

location-icon Virtual Training Only

About Kaitlyn

As a dedicated personal trainer and nutrition coach, my mission is to empower individuals on their journey to becoming their best selves. With a background in fitness and a passion for promoting overall well-being, I have committed myself to guiding clients through transformative experiences. My approach combines personalized training regimens with tailored nutritional guidance, recognizing the interconnected nature of physical activity and dietary habits. I believe in fostering a positive and sustainable relationship with health, encouraging clients to embrace lifestyle changes that contribute to long-term vitality. With a focus on goal-setting, motivation, and education, I aim to create a supportive environment where clients can surpass their fitness aspirations and achieve holistic wellness. My commitment lies in helping individuals unlock their full potential and discover the strength, both physical and mental, to lead a healthy and fulfilling life.

My favorite client story

Embarking on my journey as a personal fitness trainer, I encountered a client named Jacob who would become my inaugural and most memorable experience. Jacob, eager to embark on his fitness journey, brought a contagious enthusiasm to every session. As my first client, he challenged me to tailor workouts that not only aligned with his fitness goals but also sparked his passion for a healthier lifestyle. Our sessions were characterized by dedication, hard work, and a shared commitment to progress.

Jacob's transformation went beyond the physical; witnessing his increased confidence and newfound sense of well-being was truly rewarding. His resilience in the face of challenges became a source of inspiration not only for himself but for others in the gym. Jacob's success marked the beginning of my career as a fitness trainer, instilling in me a profound appreciation for the transformative power of personalized guidance and dedicated effort. His journey remains etched in my memory as a testament to the impact a client-trainer relationship can have, setting the tone for many more fulfilling experiences to come.

My favorite exercise

Single arm kneeling lateral pulls

My favorite quote

"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens." - Jillian Michaels

My training philosophy

Focuses on performing exercises with proper form and technique rather than prioritizing the quantity or volume of workouts. Emphasizes precision and efficiency.

My training experience

Since earning my certification as a fitness trainer in June 2023, my journey has been a dynamic blend of in-person and remote training experiences. Purlife Fitness, where I've had the privilege of training clients face-to-face, has been a cornerstone of my professional development.

Working at Purlife Fitness has allowed me to immerse myself in a vibrant fitness community. The gym's diverse clientele has given me the opportunity to tailor my training programs to individuals with varying fitness levels, goals, and preferences. From designing personalized workout routines to providing nutritional guidance, I've found immense satisfaction in helping clients achieve their fitness milestones.

In the in-person setting, I've been able to witness firsthand the transformative power of consistent effort and dedication. Building strong relationships with clients has been a key aspect of my work, as it enables me to better understand their motivations, challenges, and progress. The gym environment has provided a unique space for fostering a sense of camaraderie and mutual support among clients, creating a positive and motivating atmosphere.

On the flip side, remote training has opened up new avenues for me to connect with individuals beyond the confines of a physical gym. Leveraging technology, I've been able to conduct virtual sessions, design remote workout plans, and offer real-time feedback to clients in the comfort of their own homes. This mode of training has not only allowed me to reach a broader audience but has also proven effective for those with busy schedules or geographical constraints.

One of the advantages of remote training is the flexibility it provides. Whether clients are traveling, working from home, or juggling multiple responsibilities, I can adapt workouts to accommodate their specific circumstances. The use of video calls, messaging platforms, and fitness apps has facilitated seamless communication, ensuring that clients feel supported and motivated, even from a distance.

Balancing in-person and remote training has enriched my skill set, as each setting presents unique challenges and opportunities. The diversity of experiences has not only honed my ability to adapt to different client needs but has also deepened my understanding of the multifaceted nature of health and fitness.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

Action Certified Personal Trainer

Additional Certifications

Diet and Nutrition Coach Certification, CPR/AED/First Aid

Medical Conditions Experience

ACL tear, Ankle Injury, Anxiety, Muscular Dystrophy, Neck Pain, Shoulder Issues, Stress

Are you a trainer?
Get new clients. Change lives.