Kiera Lemmer
Verified
Gym
About Kiera
I have been training clients for nearly ten years now. I have advanced knowledge in movement pattern correction, injury rehabilitation and prevention, and body recomposition (weightloss/muscle gain). In addition, I am a professional bodybuilder, IFBB Pro, so I am well versed in nutrition and supplementation.
I also have a wealth of experience working with rehab clientele as well as athletes.
I offer a comprehensive training and lifestyle program including exercise education, nutritional counseling, supplement advice, as well as "homework" for clients to do when we are not meeting.
Clients are trained in a local gym called Suncoast Fitness. Which gives us access to all the equipment we will need.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Posture
- Cardiovascular Conditioning
- Injury Prevention
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Education
Health Service Administration B.S.
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Disabled, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Rehab, Women
Medical Conditions Experience
ACL tear, Addiction, Back Pain/Issues, Hamstring Issues, High Cholesterol, Hip Replacement, Hypertension, Hypothyroidism, Infertility, Lower Body Pain/Issues, Obesity, Pregnancy, Shoulder Issues, Stress
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
