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ACE certified personal trainer

Kiera Lemmer lightening bolt

Verified
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About Kiera

I have been training clients for nearly ten years now. I have advanced knowledge in movement pattern correction, injury rehabilitation and prevention, and body recomposition (weightloss/muscle gain). In addition, I am a professional bodybuilder, IFBB Pro, so I am well versed in nutrition and supplementation.

I also have a wealth of experience working with rehab clientele as well as athletes.

I offer a comprehensive training and lifestyle program including exercise education, nutritional counseling, supplement advice, as well as "homework" for clients to do when we are not meeting.

Clients are trained in a local gym called Suncoast Fitness. Which gives us access to all the equipment we will need.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

Health Service Administration B.S.

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Disabled, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Rehab, Women

Medical Conditions Experience

ACL tear, Addiction, Back Pain/Issues, Hamstring Issues, High Cholesterol, Hip Replacement, Hypertension, Hypothyroidism, Infertility, Lower Body Pain/Issues, Obesity, Pregnancy, Shoulder Issues, Stress

33 6th Street South

Saint Petersburg, FL 33701

No Gym Membership Needed!

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