My mission is to provide my clients with the knowledge, skills, guidance, support and motivation so they achieve their own fitness potential and enhance the quality of their lives. My intention is to develop fun, effective, safe and efficient exercise programs that offer variety and meet my client's needs. I incorporate a holistic approach to health and fitness that encompasses lifestyle considerations, cardiovascular fitness, muscular strength and endurance, flexibility and nutrition while offering strategies to reduce stress and improve your fitness capacity.

My commitment to you is to express myself as a confident, competent and commit-ted exercise specialist whose primary focus is to enhance the quality of your life and vitality. I am also committed to remain certified and updated on all current research and heath and fitness trends. And lastly, to uphold professional integrity through my conduct, appearance and respect for my clientele, other personal trainers, other health professionals and organizations within the profession.