I am kind and have a nice personality, great conversationalist and will teach you as we train. once I become your trainer I am yours 24 seven for advice and schedule changes. but I'm all business when it comes to reaching our goals. no nonsense approach to making a true lifestyle change forever and helping you find the new you. so it don't matter lose weight or gain muscle we can achieve it together! and reach excellence.

Let me help you find human excellence not perfection, because perfection is a foolish dream. learning to remain honest with yourself and never except less when more is possible with hard work and faith.

My favorite client story

is when I took a man who was the poster child for cerebral palsy in the sixty's, his parents were his guardian's up until they died and his relatives were thinking of putting him in a home because now in his sixty's he had become weaker and still needed a watchful eye. he was walking with a walker when we met and no other trainers wanted to tackle the challenge of helping him so I did ! in less than three months he gave his walker back to the doctor and I build his confidence so he could survive on his own, and has been from that day on. he says I " saved his life "

My favorite exercise

is shoulders, because the are the rock that makes all other exercises possible, except legs

My favorite quote

the glass is half full, pursue and you shall find, no pain no gain

My training philosophy

let me help you find human excellence not perfection, because perfection is a foolish dream. learning to remain honest with yourself and never except less when more is possible with hard work and faith.

My training experience

fitness coordinator for the beyond blind Institute. certified personal trainer. Exercise therapy specialist. working with the handicapped / disabled. my own training business. Master plumber 40+ years. public speaker. Life coaching. nutritionist. healthy foods chef. vast knowledge of supplements , herbs, anti-aging advice