Leslee Stephens
Virtual Training Only
About Leslee
As a seasoned personal trainer with over 17 years of experience and a master's degree in Exercise Physiology, I specialize in helping clients over the age of 60 achieve their fitness goals safely and effectively. In today's fast-paced world, finding time for fitness can be challenging. That's why I'm excited to offer virtual personal training sessions designed to fit seamlessly into your busy schedule. With 30-minute sessions, you'll get the same personalized attention and expert guidance as you would in-person, but with added convenience and flexibility. Whether you're looking to improve strength, flexibility, balance, or overall wellness, I'm here to help you every step of the way. Together, we'll create a customized workout plan tailored to your unique needs and abilities, ensuring you see real results. Plus, with virtual training, you'll enjoy the benefits of a lower cost compared to traditional in-person sessions, making achieving your fitness goals more accessible than ever before. Are you ready to prioritize your health and well-being? Let's work together to make your fitness goals a reality. Here's to your health and vitality! Below are a list of her expertise -Senior Fitness -Pre and Post Joint Replacement -Balance & Fall Prevention -Aquatic Fitness -Corrective exercise -Cancer Treatment Exercise -Parkinson’s/Stroke/Arthritis -Neuro disorders -Stable cardiac conditions and COPD (*with doctors approval) -Weight loss/Nutrition management -Overall Physical Health
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Posture
- Functional Training
- Cardiovascular Conditioning
- Injury Prevention
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
AEA Aquatics Fitness Professional, ACE Special Populations, Senior Fitness Specialist, Corrective Exercise Specialist
Who I Especially Like Working With
Beginners, Cancer Survivors, Disabled, LGBTQIA, Post-rehab, Rehab, Seniors, Women
Medical Conditions Experience
ACL tear, Alzheimer's, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Cardiac Rehab, Chronic Pain, Cognitive Delays, Congestive Heart Failure, Dementia, Depression, Hamstring Issues, Hearing Impaired (Deaf), Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Mild Cognitive Impairment, Multiple Sclerosis, Neck Pain, Neuropathy, Parkinson's Disease, Sciatica, Stroke
1-on-1 Virtual Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
