Mariana Goulart lightening bolt

Verified 4 Reviews
location-iconOutdoor & In-Home
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About Mariana

Hi everyone my name is Mariana Goulart. I´m from Rio de Janeiro, Brazil but I have moved back and forth between Brazil and the US several times. I have been involved with sports/fitness all of my life as I started gymnastics at age six and was Florida State Champion. Several years later in Brazil I got a BS in Physical Education at the Federal University of Rio de Janeiro (UFRJ). I'm also a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) and a Certified Pregnancy and Postpartum Corrective Exercise Specialist. I've been working in the fitness industry for over 15 years and I´m really passionate about what I do. Four year ago I came across Low Pressure Fitness which is an innovative postural and respiratory training system and became an LPF Certified instructor in 2021. I'm obtaining such amazing results utilizing this method of training with my clients. I’m always looking for new ways to help you achieve a better quality of life and feel good about yourself the fastest and easiest way possible. Helping people on their journey to a healthier body and lifestyle is so fulfilling to me. Being able to guide you to a heathier version of yourself in the simplest and most realistic way possible is what motivates me the most. All you have to do is take that first step on the journey to a healthier new you so join me and make your health and fitness goals a reality.


My favorite exercise

Full body exercise.

My training philosophy

“Mens sana in corpore sano”
“A healthy mind in a healthy body”

My training experience

I have been training and helping people achieve their fitness goals for over 15 years.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Pilates
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Certified Pregnancy and Postpartum Corrective Exercise Specialist, CPR/AED/First Aid, Low Pressure Fitness Certified Instructor

Education

BS in Physical Education

Who I Especially Like Working With

Beginners, Cancer Survivors, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Diastasis Recti, Hip Pain/Issues, Postural Issues, Pregnancy

Additional Languages Spoken

Portuguese

Training Areas Served

In-home or Outdoor Training

Discovering Mariana's expertise in Low Pressure Fitness has been a pivotal in my journey towards pelvic alignment and overall well-being. Her warm demeanor and personalized approach immediately instilled confidence, and under her guidance, I experienced remarkable transformations. Through gentle yet effective techniques, Mariana's tailored plan not only straightened my pelvic alignment but also improved my posture, core strength, and mental clarity. What sets Mariana apart is her holistic approach, addressing not just physical fitness but also mental and emotional well-being. With her genuine care and dedication, Mariana's Low Pressure Fitness transcends mere exercise, offering a transformative experience that enriches every aspect of life.

Izabel S.

Mariana is very professional and extremely focused, she always made sure I was performing the movements correctly and helped me achieve my goals by establishing a plan that was feasible for me to follow and that would work with my schedule.

Isabel

Mariana is a great instructor, she is really focused and helped me with my fitness goals, she established a realistic routine for me while encouraging me to challenge myself with my own goals. A great experience!

Maria

I very much enjoyed working with Mariana. Her experience and fitness knowledge was evident. I liked how she is able to combine different training techniques to help with my individual fitness plan. She is patient, thoughtful and I also appreciate how she set expectations around my fitness goals. Really enjoy working with her!

Mike

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