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Mark Longstaff lightening bolt

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About Mark

I have been an exercise enthusiast for over 40 years and in the past 7 years heavily mentored and coached by top fitness and nutritional coaches which led me to become a Certified Personal Trainer. God has put it on my heart to provide a safe judgement free place where teens and young adults with disabilities can come and workout and help them achieve their own health and fitness goals health at no cost to them or families.. Please review my workouts and if they work for you please donate.. Thank you all and God Bless..


My favorite exercise

Anything Kettlebell

My training philosophy

Correct form. Work smart. Keep moving.

My training experience

Exercise enthusiast for over 40 years played various sports from youth to present. Coached and mentored by various trainers in the past 7 year which led me to a certified personal trainer and human movement specialist.

Areas of Expertise

  • Strength Training
  • Kettlebells
  • TRX
  • Functional Training
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Beginners, Men, Middle-aged, Overweight/ Obese, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

High Blood Pressure, Hypothyroidism

3192 49th Street North

Saint Petersburg, FL 33714

No Gym Membership Needed!

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