Mark Longstaff
Verified
Gym
About Mark
I have been an exercise enthusiast for over 40 years and in the past 7 years heavily mentored and coached by top fitness and nutritional coaches which led me to become a Certified Personal Trainer. God has put it on my heart to provide a safe judgement free place where teens and young adults with disabilities can come and workout and help them achieve their own health and fitness goals health at no cost to them or families.. Please review my workouts and if they work for you please donate.. Thank you all and God Bless..
My favorite exercise
Anything Kettlebell
My training philosophy
Correct form. Work smart. Keep moving.
My training experience
Exercise enthusiast for over 40 years played various sports from youth to present. Coached and mentored by various trainers in the past 7 year which led me to a certified personal trainer and human movement specialist.
Areas of Expertise
- Strength Training
- Kettlebells
- TRX
- Functional Training
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Men, Middle-aged, Overweight/ Obese, Runners, Student-athletes, Women, Youth
Medical Conditions Experience
High Blood Pressure, Hypothyroidism
3192 49th Street North
Saint Petersburg, FL 33714
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
