Melanie Cassitta lightening bolt

Verified 1 Review
location-iconOutdoor & In-Home location-iconVirtual

About Melanie

My Coaching will: Guide you through the world of contradictory health and fitness fads and find what truly works for you. Create sustainable behavior and lifestyle changes Identify roadblocks that are keeping you from reaching your goals Develop the perfect fitness plan for you Together we will: Creating a health and fitness plan that fits your lifestyle, schedule, and preferences. Uncover thought and belief patterns that are holding you back. Determine how your beliefs, feelings, and emotions affect your health and fitness.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • TRX
  • Pilates
  • Yoga
  • Cross Training
  • Stress Reduction
  • Barre

NCCA Accredited Certifications

AFAA Certified Personal Trainer

Additional Certifications

CPR/AED, Precision Nutrition Level 1, AFAA Group Fitness Instructor, Silver Sneakers Instructor, SPIN Certified Instructor, Orange Theory Fitness Certified, AFPA Certified Mat Pilates

Who I Especially Like Working With

Bariatric, Cancer Survivors, Middle-aged, Women

Medical Conditions Experience

ACL tear, Addiction, Cancer, Neuropathy, Plantar fasciitis

I have had the undeniable pleasure of having Melanie practice Health Coaching, Fitness, Reiki, and Meditation on me for the past two years. It has not only benefited me physically but MOST importantly, mentally. She is such a positive, beautiful human being that I can't help, but take away peace and happiness from each session.

Anonymous

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