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Monica Cedeno lightening bolt

Verified
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Monica

I’m a certified personal trainer, health coach and sport nutrition specialist with 10 years experience ready to help you accomplish a healthier life. I motivate my clients to reach for their ultimate goals. Being able to inspire, educate, or even help someone in their life is what makes a good personal trainer. I can deliver exceptional results having the combination of skills and experience, I guarantee you will love the results!!!


My favorite client story

Check out the pictures to see my clients achievements!!!

My favorite exercise

Back Squat

My favorite quote

Be Fit! Be Active!

My training philosophy

Fitness is more than looking good. It is feeling good inside and outside!

My training experience

I have been a trainer for 10 years but I have trained for more than 25 years and the results of many years of taking care of myself it has been feeling incredibly good with my body and mind.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • Functional Training

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Additional Certifications

Life Coach

Education

Graphic design

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Dancers, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Rehab, Seniors, Women

Medical Conditions Experience

Anxiety, Asthma, Back Pain/Issues, Bad Posture, Depression, Diabetes, Headaches/Migraines, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Obesity, Shoulder Issues, Stress

Additional Languages Spoken

Spanish

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