Pat Apps

About Pat
I am a personal trainer with a wide background in everything from weight loss to sports training. I work with clients to meet their individual goals but creating custom sessions that will enhance both their training confidence and knowledge.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Stress Reduction
NCCA Accredited Certifications
Additional Certifications
NASM CNC, Weight Loss Specialist, Metabolic Training Certification, Fitness for golf
Education
BA
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.