Pat Apps

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About Pat

I am a personal trainer with a wide background in everything from weight loss to sports training. I work with clients to meet their individual goals but creating custom sessions that will enhance both their training confidence and knowledge.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Stress Reduction

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM CNC, Weight Loss Specialist, Metabolic Training Certification, Fitness for golf

Education

BA

Training Areas Served

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