About Rich

Born and raised in Sweden, grew up playing all kinds of sports but primarily Ice Hockey and Soccer.
Have trained athletes from 9-year olds to Pro and Olympic levels. Also, very successful with general population weight loss and muscle gain. Been in the industry over 10 years.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist
NASM Certified Personal Trainer

Additional Certifications

USA Weightlifting Sports Performance Coach

Who I Especially Like Working With

Rehab, Seniors, Youth

3205 South Federal Hwy, Suite 8

Delray Beach, FL 33483

No Gym Membership Needed!

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