ACE certified personal trainer

About Roque

Roque Medina is trainer born in Venezuela. Growing up he was part of the National Volleyball Team in his hometown of Michelena. Now living in Wilton Manors, Florida. Roque is not just a cycling enthusiast, but a triathlete, spending a lot of his time training, swimming, biking and running. Roque has always been interested in fitness and helping others achieve their goals. Roque will demonstrate and teach clients proper form to get the most benefit out of each session. He will energize you with his music choices, and keep you moving with the spirit of an athlete. He coaches and practices group training sessions and privates, which include TRX, Funtional Training, BoxingTone and Rebounce.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • TRX
  • Functional Training
  • Yoga
  • Massage

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor

Additional Certifications

TRX Group Certification

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, Arthritis, Back Pain/Issues, Bone/Joint Injury, HIV/AIDS, Joint Pain, Osteoporosis

Additional Languages Spoken

Spanish

Training Areas Served

4368 N Federal Hwy

Fort Lauderdale, FL 33308

Session Surcharge: $20

No Gym Membership Needed!

Roque had been my personal trainer for some time now and the results have been amazing! I feel much stronger and my flexibility has improved! He has improved my body size and strength. He also has a great positive attitude that really helps the time go by fast!

Gary .

Roque has made me like working out again!I was so bored of the gym and the machines, but Roque's classes and guidance has been a game changer! He is very knowledgeable and friendly, makes me laugh all the time, my workouts are so much more enjoyable with him, and my body has improved 100%

Yanna

I've been training with Roque for years! He is absolutely brilliant. He focuses on form and technique and will ensure that you're gaining the most out of every session while working to prevent injury and achieve your personal goals. He is knowledge, reliable and caring - in my opinion, the most important traits for a personal trainer!

Michelle

Great instructor, keeps you engaged and never get bored. Changes routine so you see results! Full body workouts, great music and energy , always look forward to Roque’s classes.

Sandra

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