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Sonya Tolbert lightening bolt

location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Sonya

Hello I'm 49 years old and decided late in age I wanted to be involved in health and fitness for the longevity not only for myself but for my family and friends as well. I have been practicing since 2016. It's definitely a lifestyle change. I've always had a niche for the way we eat and ways we can make our bodies feel better while we are in them. It truly is my passion of mine to help motivate women through their changing bodies as we age. At my age, I'm discovering how I need to tweak my  own regimen to feel better in my body. Every body is different.

My favorite exercise

I focus on functional movement using several muscle groups at a time building strength allowing your body to function as a single unit.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Functional Training
  • Yoga
  • Myofascial Release
  • Cardiovascular Conditioning
  • Stress Reduction

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Women's Fitness Specialist, , NASM Senior Fitness, NASM Group Fitness, , CPR/FIRSTAID

Who I Especially Like Working With

Beginners, Cancer Survivors, LGBTQIA, Middle-aged, Peri/Post-menopausal, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Arthritis, Back Pain/Issues, Eating Disorders, Hearing Impaired (Deaf), High Blood Pressure, Hypothyroidism, Menopause

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