Sonya T
Verified
Outdoor & In-Home
About Sonya
Hello I'm 52 years old and decided late in age I wanted to be involved in health and fitness for the longevity not only for myself but for my family and friends as well. I have been practicing since 2016. It's definitely a lifestyle change. I've always had a niche for the way we eat and ways we can make our bodies feel better while we are in them. It truly is my passion of mine to help motivate women through their changing bodies as we age. At my age, I'm discovering how I need to tweak my own regimen to feel better in my body. Every body is different.
My favorite exercise
I focus on functional movement using several muscle groups at a time building strength allowing your body to function as a single unit.
My training philosophy
Nothing changes if nothing changes.
My training experience
My own personal journey.
I coach my mother who is 79 years old.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscle Gain
- Posture
- Functional Training
- Myofascial Release
- Cardiovascular Conditioning
- Stress Reduction
NCCA Accredited Certifications
Additional Certifications
NASM Women's Fitness Specialist, , NASM Senior Fitness, NASM Group Fitness, , CPR/FIRSTAID
Who I Especially Like Working With
Beginners, Cancer Survivors, LGBTQIA, Middle-aged, Peri/Post-menopausal, Pre/post-natal, Seniors, Women
Medical Conditions Experience
Arthritis, Back Pain/Issues, Eating Disorders, Hearing Impaired (Deaf), High Blood Pressure, Hypothyroidism, Menopause
Training Areas Served
1-on-1 Training Subscriptions
Standard
Starting at
$69
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
