About Stephanie

I am a former restaurant manager turned fitness professional. My love of helping people took a 360 turn in 2009 when I decided to take a serious look at my own mortality. My passion for feeling and looking good from the inside out is what drives me daily both for my clients, students and myself. As we grow (older) things change and get worn out-personal experience talking here it is vital we stay moving and fuel properly. I love life and my mantra is F3-Faith, Family, & Fitness. I have a great sense of humor and think every day is meant to be embraced.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Cardiovascular Conditioning
  • Nutrition
  • Flexibility and Mobility
  • Muscular Definition
  • Functional Training
  • Yoga
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Additional Certifications

Functional Aging Institute Certified Specialist


AS in Occupational Science, PCI, BS in Nutritional Science, Kaplan University

Who I Especially Like Working With

Post-rehab, Youth

Medical Conditions Experience

Back Pain/Issues, Hip Pain/Issues, Shoulder Issues, Stroke recovery

Training Areas Served

In-home or Outdoor Personal Training

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