Stephen Kidd
Verified
Outdoor & In-Home
Virtual
Gym
About Stephen
I would love to share my expertise of the fitness industry and help you achieve your fitness goals. I have almost 20yrs of experience in personal training. During my college years I was a member of the University of Lynchburg track team. After college I competed in powerlifting. I have worked with clients of all ages, and many different backgrounds.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Cross Training
- Wellness
NCCA Accredited Certifications
Additional Certifications
TRX Level 1
Education
Health Promotions B.S.
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women
Medical Conditions Experience
ACL tear, Addiction, ADHD, Ankle Injury, Arthritis, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Cancer, Hamstring Issues, Hernia, High Blood Pressure, Knee Pain/Issues, Menopause, Obesity, Plantar fasciitis, Sciatica
In-home or Outdoor Training
Session Surcharge: $0
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
