Stuart Adams lightening bolt

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About Stuart

I'm Stuart Adams, the founder and CEO of Kings & Queens of Guru Fitness. With a lifelong passion for athletics and a deep understanding of the human body, I've dedicated my career to helping others achieve their fitness goals. As a natural pro bodybuilder and a Health and Exercise Science graduate from Rowan University, I bring a unique combination of expertise, experience, and enthusiasm to every training session. From my early days as a young athlete, I've been deeply committed to mastering the art of fitness, and this commitment has only grown stronger over the years


My favorite client story

One of my clients, who was initially hesitant to start their fitness journey, expressed that they never believed it was the right time or that they had what it took to succeed. Through consistent encouragement and providing the right tools—tailored workout plans, nutritional guidance, and a steady dose of motivation—they began to see small but significant changes. As their confidence grew, they started showing up with more energy and drive. Week by week, the results became undeniable, and they eventually embraced the process fully. What started as reluctance transformed into a passion, and now they not only feel stronger but also empowered to continue pushing towards new goals.

My favorite exercise

One of my favorite exercises is the deadlift & the low rack pull. This variation allows me to focus on the most powerful part of the lift—engaging the back, glutes, and hamstrings with precision. I love how it targets multiple muscle groups while allowing for heavier lifts, enhancing overall strength and power. The deadlift in the lower rack pull is a great way to improve posterior chain development while minimizing stress on the lower back. It’s an essential part of my training routine for building functional strength and improving athletic performance.

My favorite quote

My favorite quote is "keeping 100% with yourself," which breaks down to 80% eating properly, 16% consistency, and 4% the time you put in—just one hour a day in the gym. It’s a reminder that nutrition and consistency are the true drivers of success, and the time spent in the gym is just a small, but essential, part of the bigger picture.

My training philosophy

My training philosophy centers around balance, consistency, and empowerment. I believe in creating individualized programs that not only challenge my clients but also build sustainable habits for long-term success. Fitness is more than just physical—it's a holistic journey that includes mental strength, proper nutrition, and a commitment to growth. I focus on educating clients so they understand the "why" behind each movement and can take ownership of their progress. My goal is to help people become the strongest, healthiest versions of themselves, both inside and out.

My training experience

With well over 13 years of training experience, I’ve helped individuals both gain and lose weight, guiding them towards their fitness goals through personalized plans and expert support. I specialize in bodybuilding, with a deep understanding of the body’s capabilities, ensuring that every client unlocks their full potential. My passion lies in not only helping people transform physically but also empowering them to build confidence and strength through fitness.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Kickboxing
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Group Fitness Trainer, ISSA Elite Trainer, Strength and Conditioning Coach, CPR/FIRSTAID, ISSA Glute Specialist, Diabetes Lifestyle Coach

Education

Health & Exercise Science

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Law Enforcement, Men, Overweight/ Obese, Student-athletes, Women, Youth

Medical Conditions Experience

Diabetes

He is a great trainer and helps you stay focused.!!! The motivation is also always there.

Dennis R.

An absolutely fantastic program and trainer. Cant recommend enough. If you want results , a program tailored to you and a good motivator … you are in the right place!

James J.

Training with Stu he has helped me not only get in great shape but really helped me with my mobility issues and kept me motived. He has a way of bringing out the beast in you.

R. R.

Training with Stuart is one of the best personal training programs I have ever participated in. It’s affordable and really tailor its program to meet your personal goals. I would be a lifetime member if I could!!!

Kevin E.

Stuart is a one of a kind trainer. He pushes you to the best version of yourself. He sees the capability in all his clients and he ensures they meet their goals. As a client, the results speak for themselves.

David M.

I highly recommend this trainer! His expertise and knowledge is exceptional. He offers fantastic support with regular weekly check-ins to monitor progress. I noticed significant improvements within just one week. I’ll definitely be suggesting this trainer to others!

Ashley J.

Overall, I can confidently say that Stuart has transformed my body and my approach to fitness. The results speak for themselves, and I feel stronger, healthier, and more confident than ever. I highly recommend this trainer to anyone serious about achieving their fitness goals.

Preston S.

Stuart is a wonderful and enthusiastic trainer! He really shows you how to improve on what exercises you already started doing and teaches new ones you’ve never heard of! You can tell he actually cares about your health and fitness. Best trainer I’ve ever had, 10 out of 10 would recommend!!!!!

Hannah A.

There are very few genuine and passionate people that I have crossed paths with. Stuart truly wants to empower people. He inspires change and growth in those around him. His dedication and commitment to my success has truly changed my outlook on myself and nurtured my strengths and weaknesses. Through the ups and downs he is always there pushing me but also asks me to take accountability for my own success. I simply follow the workout and he will answer any questions I have. Whatever your schedule he will make it work if you are willing to make it work. Every day is a challenge and he worked with me through injuries and set backs in life. It is so easy to access the workouts that it makes it fun! I’m excited to wake up in the morning and see what is in store that day. Like wow, I did that! I have learned new things about myself and done things I never thought possible. (And felt pain in places I didn’t know exist but that’s part of growing.) Pull-ups? Yes, I can! I can only do one right now but I wouldn’t even get on the assist machine a year ago. Also no matter what level you are or what your set backs are physically or mentally he can give you a personalized workout. Stuart has a plan laid out for me. No matter what it is possible. Stuart sets a good example and takes his own health to another level. He has entered into competitions and I have no doubt will shine. He is truly knowledgeable and has believed in me the whole way. I know that the more I stay consistent the more he can help me. The guidance I have received has driven me to search for a better way of living, and in trusting the process over the last year I have changed more than just my body, but also my mind. I used to think that I was just ready to change, which is true, but I realize I have been ready for a long time and just didn’t have the right guidance! 10 out of 10 recommend working with Stuart and seeing what heights you can reach. No matter what it is worth it. YOU are worth it! No matter what path you take, Do it for yourself give it your all and never quit!

Jamie H.

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