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ACE certified personal trainer
Tracey Cole

Tracey Cole

location-icon Virtual Training Only

About Tracey

Hi! My name is Tracey Cole. I'm an ACE Certified Personal Trainer. I can wholeheartedly say, fitness has been a transformative life journey for me. For a majority of my life I struggled with my weight. I had no concept of healthy eating or what an effective workout routine looked like. I lived the life of yo-yo dieting and strived to be skinny no matter what it took. This was not a healthy mindset, and I finally was able to break free when I fell in love with weight lifting. I learned that if I was going to get stronger and improve my performance, I could no longer drastically reduce my food intake and had to fuel my body properly in combination with a well crafted workout routine. Ultimately, I learned how to live a healthy and balanced life. With that being said, this was not a quick fix. Just as I took the time to work on myself I believe in taking the time to help my clients develop a healthy and sustainable life. Let me help you discover your inner strength and lead you on your journey to your best self!


NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

MA in Art History

Additional Languages Spoken

Spanish

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