Veronica Rasicci

Verified
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated
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About Veronica

Veronica Rasicci is the owner and head trainer at Premier Personal Fitness (PPF), a top-tiered private personal training company for those 55 years of age and older! PPF is for you if you've waited your whole life for retirnement onyl to find out that you can n olonger do the things you enjoyed the most without pain or discomfort. We combine our fasination with teh potential of the human body with oue Life Enhancement Framework to help you live the retirment you've always dreamed of, not only pain-fee - but better than you ever imagined!


Are you ready to feel better than you did 20 years ago? If so, schedule your free consultation today!


Veronica has been a premier trainer for nearly ten years. Her specialties include Fit After 40, Pain Reduction/Injury Prevention, and At Home Fitness. Her training style includes a personalized combination of strength, cardio, & mobility training, as well as nutrition guidance, to ensure that you reach your goals in a lasting and sustainable manner! On top of in person training, Veronica also offers virtual training sessions via Zoom/FaceTime/Skype Veronica holds some of the top certifications in the nation, has hands on experience with multiple different health concerns, has an educational background in exercise and health science, and is always learning about the latest exercise research! Before training, Veronica likes to schedule a 15 minute goal & on boarding call, to make sure her & the perspective client would make a good team! 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Posture
  • Functional Training
  • Injury Prevention
  • Kettlebells
  • TRX
  • Cardiovascular Conditioning
  • Cross Training
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ACSM Certified Personal Trainer
NASM Certified Group Fitness Instructor
NASM Certified Personal Trainer

Additional Certifications

NASM Certified Nutrition Coach, ViPR, Piloxing Academy

Education

MS in Kinesiology and Health

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors

Medical Conditions Experience

ACL tear, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Chronic Pain, Depression, Diabetes, Diastasis Recti, Eating Disorders, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, IBD, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea

Training Areas Served

In-home or Outdoor Training

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