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Yvona Gonzalez lightening bolt

Verified 13 Reviews
location-icon Virtual Training Only

About Yvona

I have been a dancer my entire life and got my A.A degree in Dance Performance from Valencia College. Unfortunately I had a couple injuries that made it difficult for me to dance. I found the fitness and nutrition world and fell in love with what the body is actually capable of if you actually put the mindset into doing it. I am now a Certified Personal Trainer, Human Body Movement Specialist and aspiring to be a holistic wellness coach. I help individuals become the best version of themselves not only through fitness, but through nutrition as well. I love to incorporate my dance background into exercises to reach different muscles that we are not used to working!


My favorite quote

The best investment you could ever make is in your own health.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Wellness
  • Barre
  • Corrective Exercise
  • Dance
  • Muscle Gain
  • Posture
  • TRX
  • Functional Training
  • Sports Performance Training
  • Pilates
  • Yoga
  • Massage
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction

NCCA Accredited Certifications

AFAA Certified Personal Trainer

Additional Certifications

Brent Brookbush Human Movement Specialist

Education

AA in Dance Performance

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Cancer Survivors, Dancers, LGBTQIA, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Diabetes, High Blood Pressure, High Cholesterol, Hypertension, Joint Pain, Osteoporosis, Scoliosis, Shoulder Issues, Stress

This is a great person that will help you reach your fitness and wellness goals. She’s hungry to make a stable healthy future for her clients.

Phil C.

Innovative trainer who will whip you into great shape!

Elizabeth

Yvona is a great trainer. I owe it to her for helping me stay active when we first got into this quarantine, especially when gyms were closed. She does an amazing job at showing you how to complete exercises with her easy to follow videos and hosts virtual workouts if you want more help. What really helped me was her recipe book that had plenty of healthy options for any meal of the day. I came out of the challenge with a better diet that I had been struggling to adjust to up to that point. You won’t regret working with Yvona!

Andres C.

Yvona is one of the most kind people I have met! She is inspiring, professional, and a joy to work with. She works with you to embrace your fullest potential and easily meet any goals you may have. I highly recommend working with Yvona!!!

Alexis J.

Yvona is absolutely amazing! She helped me train not just to get healthy but she also helped me get strong enough to reach my goal, I swam 15 miles around Key West in June of 2020 in less than 8 hours. Thank you Yvona for everything you do to help others and your community! ??

Michele N.

Yvona took the time to see my limitations and has designed a workout that has helped me become stronger and more confident in myself. I look forward to our training sessions. Thank you Yvona!!

Anonymous

Yvona went above and beyond to educate me on nutrition and adapting new eating habits along with juicing she knows I hate veggies so it is so hard for me to get what I really needed without juicing again I thought was going to be nasty but the recipes she gave me were actually really good and she made me videos sent them to me to work out at home I really recommend her she is passionate and caring to your needs and goes above and beyond

Rosie P.

I have trained with Yvona quite a few times. Needless to say, I walk out of her sessions feeling like I accomplished a lot. Her full body workout session are absolutely great. She is very knowledgable not only about fitness, also about living a very healthy lifestyle which incorporates a mixture of exercise and healthy eating. Yvona cares deeply for the overall health of her clients and her dedication is superb.

David M.

Yvona is an amazing trainer!! She knows just how hard to push you and produces amazing results. Can’t recommend her enough!

Elizabeth

Full of motivation!

Anonymous

Yvona has transformed my LIFE! She is the whole package. I not only have the most dedicated trainer, but she also brings so much to her craft. She delivers the most unique variations of exercises catered to your strength and abilities. Her support doesn’t end inside of the gym, she is also a committed nutritionist, tireless cheerleader and motivator, and overall BADASS! She’s got muscles, curves, and heart. I always look forward to our sessions because she is the greatest accountability partner.

Chantalle L.

Yvona is the best trainer to have. She will work with you through whatever goals you set, and push you to finish them. I’ve worked with her on her 6 week fitness program and I’ve noticed such a difference in my body. Working with Yvona, I’ve become much more toned and my body has become defined in areas like my legs, arms, abs and back. Not only was she helping me with my physical appearance but she has been helping me with a better diet. She has given me many awesome recipes, and just guiding me to be the healthiest version of myself. I couldn’t be happier with my results and I plan to continue working with Yvona. 5/5 stars.

Mikayla R.

These classes Are amazing. Yvonna is knowledgeable and caring. She wants you to succeed and it helps give you a little boost of motivation to get it done.

Miranda

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