Zalika Cabey lightening bolt

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About Zalika

Hello,

My name is Coach Z, I've been in the training business for about 4 years. I have a history in sports basketball and track so I love to train the upcoming youth as well as the more "mature" athletes to help get and keep you in shape. I also teach group fitness and 1on1 classes for all fitness levels to help you find the joy in working out, or to help keep you in shape. I'd love to be your trainer and help get you to the next level!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Sports Performance Training
  • Cross Training

NCCA Accredited Certifications

NASM Certified Group Fitness Instructor
NASM Certified Personal Trainer

Additional Certifications

CPR/AED, NPTI Certified Personal Trainer

Who I Especially Like Working With

Beginners, Middle-aged, Student-athletes, Youth

Medical Conditions Experience

Bad Posture, Diabetes

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