ONLINE VIRTUAL TRAINING NOW AVAILABLE! - WORK OUT VIA ZOOM/SKYPE/FACETIME/ from the comfort of your home location!

After struggling for years with being overweight during my younger years, I was motivated to make a change within myself. Via a newly adopted workout regiment and healthy eating habits, I was able to lose weight, gain muscle, and maintain this lifestyle for many years after.

This "NEW ME" was in good enough shape to land an athletic scholarship playing college football at Jackson State University, and later becoming a high school coach in multiple sports, where I managed the strength and conditioning programs.

Eventually I found my "why", my calling, my reason for being here. It is to help people!

I took everything I had learned from my personal fight with being overweight, and my experience with helping young athletes develop, and decided to enter the Health and Fitness Industry. Now I can inspire others to overcome the same obstacles that I once thought were impossible!

THIS IS WHERE I SPECIALIZE:
*Weightloss
*Muscle Gain
*General Fitness
*Sports Performance
*Flexibility & Massage training
*Nutrition Assistance

My favorite client story

Let's call her "Vicky".

Well vicky was about 40pounds overweight and was tired of the quick fix diets. She decided to take control of her life and get a trainer.

She knocked off ten pounds in only 6 weeks of circuit training and is now moving like a high school athlete.

My favorite exercise

Squats

My favorite quote

It doesn't take a lot of time... it just takes a lot of effort

My training philosophy

Start somewhere.
Take small steps.
Complete incremental goals.
Attack the long journey with a single step.
Success will come with the cumulative effect of a series of small victories.

My training experience

I have been training for over 10 years. If you aspire to loss fat, gain muscle, obtain more flexibility, or train like an athlete, you and I together can accomplish your goal.