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VIRTUAL TRAINING

About Amanda

Initial Consultation  Where we will define the purpose and focus for your fitness program-Functional Movement Screen Video Analysis-Assessment Recommendations (based on goals)o-Body Measurement so-Flexibility/Muscular Endurance/Energy System -Goal Setting-On-line workout and nutrition journal-Gold Medal Goal Map-The approach I will take to help your ACHIEVE your goals Personalized Programs-Where you will CHANNEL YOUR INNER ATHLETE! Your fitness program will be based on your individual profile (including age, exercise history, fitness level, goals, schedule availability, medical history, enjoyed activities, etc.). I utilize the extensive profile I develop from our initial consultation to customize your pogrom so that you are always doing exercises that are just right for YOU. More Variety, Less Burnout: Researches have found that an exercise program is more successful if it includes variety and continually challenges the body to work hard. Your 1:1 session will include LOADS of variety and frequent changes to keep your mind from burning out and your body from hitting plateaus. A typical session may include the following:-Athletic Testing (repeated every 6-12 weeks)-Agility - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Footwork-Speed/Speed Endurance- Running Mechanics-Plyometrics- including jumping and landing techniques-Strength- Functional Approach, Focus on technique, upper body, lower body and Core-3 Energy System Training- Peak Cardiovascular conditioning techniques-Functional Mobility and Flexibility- Myofascial Release (foam Rolling), various forms of stretching and muscle activation-Injury Reduction- Identify and Correct muscular imbalances

Everything in moderation


My favorite exercise

Any variation of a medicine ball throw-working on POWER

My favorite quote

"What doesn't Challenge you Wont Change you."

My training philosophy

Everything in moderation

My training experience

B.S.- Florida State University (Physical Education). AFAA- Group Exercise Certification. Certified Strength and Conditioning Specialist ( NSCA). Combined 7 years of personal training, sports performance/coaching, group aerobics

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

NSCA Certified Personal Trainer
AFAA Certified Personal Trainer

Training Areas Served

In-home, Outdoor or Virtual Training

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