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About Andrene

Hi!


My name is Simone. I would love to help you or your company achieve your fitness goal. I am a NASM certified personal trainer and group fitness instructor. I offer my services virtually or in perso.


I am very knowledgeable about health and fitness. My love and passion for fitness will motivate you or your employees to make the changes they would like to make. It brings me great joy to help people change their lives. I conduct safe and effective class sessions for all participant ability levels. 


 


 


My favorite exercise

My favorite exercise is the one my clients enjoy. I have been doing yoga for the longest so I guess that’s my favorite exercise.

My favorite quote

Pain means change, push through the pain.

My training philosophy

Working out hurts but it’s worth it

My training experience

I am a NASM certified personal trainer and group fitness instructor.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Yoga
  • Myofascial Release
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Group Fitness Instructor
NASM Certified Personal Trainer

Additional Certifications

Silver Sneakers Instructor, Senior Fitness Specialist, Silver Sneakers Circuit Instructor, Silver Sneakers Yoga Instructor

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