Hi, I'm Cassie I'm a certified Personal Trainer and Pilates Instructor, proudly training women since 2018 — and recently, I’ve added dance to the mix! As a mom of four, I understand how challenging it can be to prioritize yourself, and I’m here to help women reconnect with their strength, energy, and joy through movement. I believe movement is more than just exercise — it's a tool for confidence, clarity, and happiness. Whether it’s a gentle Pilates flow, a sweaty strength session, or a feel-good dance break, I create personalized workouts that meet you where you are — online or in person. Let’s move in a way that feels empowering, not overwhelming. You deserve to feel strong, centered, and confident — inside and out.

My training philosophy

Exercise is not only good for the physical body but the mental and spiritual body as well. Each person can unlock happiness through movement, the trick is finding the key to bring them to that place.