Kristen Hester lightening bolt

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About Kristen

I’m a patient, kind, and understanding fitness professional with 7 years in the business. My own battles with weight gain led me into a fitness career. When I finally got out of my own way, both my mind and body transformed. I’m a trainer who will listen to your needs and your goals. All workouts are tailored to focus on your areas of greatest concern. This exercise program will challenge you, while also proving to yourself just how abundantly capable and strong YOU are. Whether I train you or someone else, stay committed to yourself. Most importantly, know that having a trainer is great, but having belief in yourself and pushing through consistently is where your TRUE strength resides. YOU got this…with or without a trainer!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Posture
  • Cardiovascular Conditioning
  • Corrective Exercise

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

AFAA Group Fitness Instructor

Education

MA, BA

Who I Especially Like Working With

Beginners, Brides-to-be, Men, Middle-aged, Seniors, Women, Youth

Medical Conditions Experience

Arthritis, Back Pain/Issues, Bad Posture, Chronic Pain, Fibromyalgia, High Blood Pressure, Hip Pain/Issues, Joint Pain, Knee Pain/Issues

Are you a trainer?
Get new clients. Change lives.