Outdoor & In-Home
Virtual
About Kristen
I’m a patient, kind, and understanding fitness professional with 7 years in the business. My own battles with weight gain led me into a fitness career. When I finally got out of my own way, both my mind and body transformed. I’m a trainer who will listen to your needs and your goals. All workouts are tailored to focus on your areas of greatest concern. This exercise program will challenge you, while also proving to yourself just how abundantly capable and strong YOU are. Whether I train you or someone else, stay committed to yourself. Most importantly, know that having a trainer is great, but having belief in yourself and pushing through consistently is where your TRUE strength resides. YOU got this…with or without a trainer!
Areas of Expertise
- Core and Balance
- Strength Training
- Posture
- Cardiovascular Conditioning
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
AFAA Group Fitness Instructor
Education
MA, BA
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Seniors, Women, Youth
Medical Conditions Experience
Arthritis, Back Pain/Issues, Bad Posture, Chronic Pain, Fibromyalgia, High Blood Pressure, Hip Pain/Issues, Joint Pain, Knee Pain/Issues
Training Areas Served
In-home or Outdoor Training
Kristen arrives with a smile on her face and a soothing yet determined attitude. Our workouts are intense but at the same time doable. She is a proponent of listening to your body, and never pushes too hard. I particularly enjoy when an exercise is too difficult or due to soreness, hurts, she’ll switch up the exercise to accommodate me while still targeting the same muscle group. She is definitely knowledgeable and has a wide range in her ‘tool-kit’. For me, she’s the best I could have asked for.
I've been working with Kristen for a few months now, and she's amazing. She pushes me hard enough and challenges me every time without pushing me beyond my limits. I'm appreciative of her and her training style. Every week it's something different too which keeps it fun & exciting. She's kind, understanding, but means business. I highly recommend her as a trainer and wish I could have her more times a week if I could! also the FYT platform is very convenient with the booking / transactional process.
Kristen is such a supportive, caring trainer who takes an extremely personalized approach to training and helping you become fit and healthy. She always changes it up to make the workouts interesting and engaging and check-ins to ensure that we are pushing but not exceeding limits. I would recommend Kristen to anyone!
Kristen was very supportive and encouraging while still ensuring I did the best I could. I would recommend her all day every day!! Thank you Kristen for helping me help myself to better health.
1-on-1 Training Subscriptions
Standard
Starting at
$69
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
