WHAT I DO: Meet with clients before they begin, working with them to gain a better understanding of the client's goal, like losing weight or gaining muscle mass.

WHO I WORK WITH: A single client or a small group, of all ages and skill levels.

WHY IT WORKS: Exercise program designed to help client reach unique health and fitness goals. Teach proper mechanics of each exercise. Improve self-confidence and self-motivation.

My favorite exercise

My favorite exercise would have to be burpees. Burpees will condition your entire body. This exercise will develop strength, explosive power, and anaerobic endurance.

My favorite quote

Life is filled with ups and downs. There called squats.

My training philosophy

How can I achieve the same level of stress on the muscle, without having to resort to lifting heavy weight

My training experience

I've been working out since I was a young teen and throughout the years I continue to remain a student of the fitness industry, because you can never learn to much.