I specialize in programming for the busy professional who's looking to get or stay fit, and for the person who is serious about getting in shape. If you're looking for quick fixes...sorry...not your guy. But if you're committed and willing to listen and work together, let's go!!

I know what it's like to be middle-aged with life stresses, and the associated aches and pains. My aim is to introduce a fitness lifestyle based on science and not fads that adds fun and vitality, and that delivers results!

I love the fitness process, the science and biomechanics of the body, and healthy nutrition.

A little more about me:

I was a fat kid who got interested in working out. Never looked back.

I competed as a powerlifter in college, then after college started a business career, but the gym has always been a constant and my happy place.

On the side, I write and edit fitness content for well-known influencers.

My favorite client story

52-year old female client who at one time was a figure competitor. Got away from competing due to extremes required to compete. Approached me to help her maintain her physique in a sustainable way that fit her lifestyle. She recently texted me this: "Got random compliment at work from a lady...your legs look great...and [your hips are] amazing....girl you got it going on."

My favorite exercise

Underhand Dumbbell Bench Press

My favorite quote

"Stimulate. Don't annihilate." -Lee Haney

My training philosophy

Exercise is either fun, or avoided. If you don't like it, you'll find a reason not to do it.

My training experience

Physique improvement for professional women and men in mid-life. Powerlifting coaching for novice level.