I'm a fit 60-year-old with a life-long love of the gym. I was a skinny kid-turned fat kid who turned to exercise. So, I understand the struggles. My focus is on the 40-ish-and-up person who wants to improve their fitness level, particularly their body composition (aka get leaner, look and feel better). I specialize in programming for the busy traveling professional who's looking to get, or stay, fit on-the-road. I know what it's like to be middle-aged with life stresses, and the associated aches and pains. My aim is to introduce a fitness lifestyle that adds fun and vitality, and delivers results!

I love the fitness process, the science and biomechanics of the body, and healthy nutrition. I competed as a powerlifter in college, then after college started a business career, but the gym has always been a constant and my happy place.

On the side, I write and edit fitness blogs, websites, and podcasts.

My favorite client story

52-year old female client texted me this: "Got random compliment at work from a lady...your legs look great. Other lady [who was with her]...have you seen her butt? Her butt is amazing. First woman looks at my butt...girl you got it going on."

My favorite exercise

Sissy squats

My favorite quote

"Stimulate. Don't annihilate." -Lee Haney

My training philosophy

Exercise is either fun, or avoided. If you don't like it, you'll find a reason not to do it.

My training experience

Physique improvement for professional women in mid-life.