I specialize in programming for the busy traveling professional who's looking to get, or stay, fit on-the-road, and for the person who is serious about getting in shape. If you're looking for quick fixes...sorry... not your guy. But if you're committed and willing to listen, let's go!!

I know what it's like to be middle-aged with life stresses, and the associated aches and pains. My aim is to introduce a fitness lifestyle based on science (not fads) that adds fun and vitality, and delivers results!

I love the fitness process, the science and biomechanics of the body, and healthy nutrition.

A little more about me:

I was a fat kid who got interested in working out. Never looked back.

I competed as a powerlifter in college, then after college started a business career, but the gym has always been a constant and my happy place.

On the side, I write and edit fitness blogs, websites, and podcasts.

My favorite client story

52-year old female client who at one time was a figure competitor. Got away from competing due to extremes required to compete. Approached me to help her get back into bodybuilding in a sustainable way that fit her lifestyle (amd rock her clothes). She recently texted me this: "Got random compliment at work from a lady...your legs look great...and [your hips are] amazing....girl you got it going on."

My favorite exercise

Underhand Dumbbell Bench Press

My favorite quote

"Stimulate. Don't annihilate." -Lee Haney

My training philosophy

Exercise is either fun, or avoided. If you don't like it, you'll find a reason not to do it.

My training experience

Physique improvement for professional women in mid-life. Powerlifting coaching for novice level.