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ACE certified personal trainer

About Perry

I'm a fit 60-year-old with a life-long love of the gym. I was a skinny kid-turned-fat kid-turned-fit kid...who turned to exercise. So, I understand the struggles.


I love the fitness process, the science and biomechanics of the body, and healthy nutrition. I competed as a powerlifter in college and after college entered a business career, but the gym has always been my happy place.


My focus is on the 40-ish-and-up person who wants to improve their fitness level, particularly their body composition (aka get leaner, look better). I specialize in programming for the busy traveling professional who's looking to get, or stay, fit on-the-road.


I know what it's like to be middle-aged with life stresses, and the associated aches and pains. My aim is to introduce a fitness lifestyle that adds fun and vitality, and delivers results!


I also write and edit for a best-selling fitness author, and produce a podcast entitled The Smarter Sculpted Physique.


My favorite exercise

Dumbbell squats

My favorite quote

"Stimulate. Don't annihilate." -Lee Haney

My training philosophy

Exercise should be fun.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Nutrition
  • Flexibility and Mobility
  • Posture
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

BS

Who I Especially Like Working With

Men, Middle-aged, Peri/Post-menopausal, Post-rehab, Women

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury

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