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ACE certified personal trainer

Perry Mykleby lightening bolt

Verified 2 Reviews
location-iconOutdoor & In-Home location-iconVirtual

About Perry

I'm a fit 61-year-old with a life-long love of the gym. I was a skinny kid-turned fat kid who turned to exercise. So, I understand the struggles. My focus is on the 40-ish-and-up person who wants to improve their fitness level, particularly their body composition (aka get leaner, look and feel better). I specialize in programming for the busy traveling professional who's looking to get, or stay, fit on-the-road. I know what it's like to be middle-aged with life stresses, and the associated aches and pains. My aim is to introduce a fitness lifestyle that adds fun and vitality, and delivers results!


I love the fitness process, the science and biomechanics of the body, and healthy nutrition. I competed as a powerlifter in college, then after college started a business career, but the gym has always been a constant and my happy place.


On the side, I write and edit fitness blogs, websites, and podcasts.


My favorite client story

52-year old female client who at one time was a figure competitor. Got away from competing due to extremes required to compete. Approached me to help her get back into bodybuilding in a sustainable way that fit her lifestyle (amd rock her clothes). She recently texted me this: "Got random compliment at work from a lady...your legs look great...and [your hips are] amazing....girl you got it going on."

My favorite exercise

Sissy squats

My favorite quote

"Stimulate. Don't annihilate." -Lee Haney

My training philosophy

Exercise is either fun, or avoided. If you don't like it, you'll find a reason not to do it.

My training experience

Physique improvement for professional women in mid-life. Powerlifting coaching for novice level.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Nutrition
  • Flexibility and Mobility
  • Posture
  • Injury Prevention
  • Wellness
  • TRX

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

BS

Who I Especially Like Working With

Bodybuilders, Men, Middle-aged, Peri/Post-menopausal, Post-rehab, Women

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury

Perry is an excellent trainer. He is extremely knowledgeable about the body and the best training method for your body. He writes helpful and extensive notes regarding each session and sends them to your message box. He does in-home training for no extra fee for his drive time. He is kind and supportive and will push you, but not too hard. I highly recommend Perry.

Anne M.

Perry is an excellent trainer. He is extremely knowledgeable about the body and the best training method for your body. He writes helpful and extensive notes regarding each session and sends them to your message box. He does in-home training for no extra fee for his drive time. He is kind and supportive and will push you, but not too hard. I highly recommend Perry.

Anne M.

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