Born and raised in New York, I’m an Atlanta-based personal trainer who focuses on strength & conditioning, weight gain and weight loss. I’ve also lived in Chicago as part of my undergrad years where I was a leader of my division 1 track and field athlete for over 11 years, competing in short sprints 55m up to 200m, as well as sprint relays. After becoming a mother, I realized how difficult it was to get back in shape, both physically and emotionally. That is when Shapedbysharifah was created. I am certified through I.S.S.A. Currently certified as a personal trainer and a transformation specialist. I work with a wide range of individuals ranging in different ages, athleticism, physical abilities, injuries, and fitness goals. As a Mother & Athlete, I understand the work required to achieve one’s goals, as well as, how hard it can be physically and mentally to achieve those goals. That is why all programs are customized based on the client’s individual needs. My training style mostly focuses on building strength through Progressive overload, Circuit-Based, High-Intensity Interval Training, and functional movements. My top priority is to help my clients create a healthy lifestyle and achieve their goals. Let’s get started!!