I’m a personal trainer and kinesiology student passionate about helping people build strength, confidence, and a better understanding of their bodies. My approach to training is science-based, intentional, and tailored to each client’s individual goals, experience level, and lifestyle.

I believe effective training should go beyond simply working hard. Every program I create is built around proper movement, progressive overload, and evidence-based exercise principles to help clients make sustainable progress while developing a strong foundation for long-term health and performance.

As I continue my education in kinesiology, I’m constantly expanding my knowledge of human movement, anatomy, and exercise science so I can provide thoughtful, effective coaching backed by research.