My main focus is to help people with their mindset toward health and fitness. When fitness and health becomes part of your lifestyle then it will become more fun and rewarding. It’s not about how much we weigh it’s about how we feel. When we feel good then we will look good. My programs are designed for individual goals and challenges. We will focus on function, flexibility, stability, strength, cardio and core. The programs will be creative and fun with different workouts each time. Fitness can be fun too.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Injury Prevention
NCCA Accredited Certifications
NASM, NASM Virtual Training Specialist
Communications and Journalism major BA
Who I Especially Like Working With
Beginners, Men, Middle-aged, Post-rehab, Seniors, Student-athletes, Women, Youth
Get new clients. Change lives.