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David Patterson lightening bolt

Verified
location-iconOutdoor & In-Home location-iconVirtual

About David

My main focus is to help people with their mindset toward health and fitness. When fitness and health becomes part of your lifestyle then it will become more fun and rewarding. It’s not about how much we weigh it’s about how we feel. When we feel good then we will look good. My programs are designed for individual goals and challenges. We will focus on function, flexibility, stability, strength, cardio and core. The programs will be creative and fun with different workouts each time. Fitness can be fun too.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM, NASM Virtual Training Specialist

Education

Communications and Journalism major BA

Who I Especially Like Working With

Beginners, Men, Middle-aged, Post-rehab, Seniors, Student-athletes, Women, Youth

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