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About Jedd

My name is Jedd Ramos, and I am a Holistic Fitness Specialist. I am a certified, educated and experienced fitness professional working to make a difference for more than 14 years.


Life-changing fitness is the synergy of modern exercise science with ancestral wisdom, and is used to holistically serve each client in mind, body, spirit, heart and soul. Limitless transformations are special and unique to each client, and are not only “physical” transformations. Limitless transformations are special and unique to each client and are not only “physical” transformations.


As for me, I wasn’t always healthy and fit…I was far from it. I was a below-average person. Think Steve Rogers before Captain America, or Peter Parker before Spider-Man. Growing up, I was always the underdog. I was short, skinny and weak. I was a victim of bullying for most of my childhood, from pre-school to junior year of high school; that’s a long, long time. It was one of the most, if not, the most traumatizing periods of my entire life. Unfortunately, I wasn’t lucky enough to be injected with a Super Soldier Serum, or bitten by a radioactive spider. I had to find another way to become a superhero...


So how did I become a self-proclaimed Holistic Fitness Specialist? Through the culmination of a relentless work ethic, hard knocks, and higher education, I’ve developed a strong mindset, hard work ethic and patience. It wasn’t about developing special powers or being a superhero anymore.


Now it was about unlocking your hidden, full potential. I have used the culmination of everything I’ve learned on myself and my clients, and have found that teaching and educating them has given them lifelong value that will stand the test of time. Many of them said that they’ve “done things they’ve never done before”, or “are in the best shape they’ve ever been in their entire life”. They all feel and have become a more fulfilled version of themselves, in their own unique way, all through this thing called “fitness”.


I am ready to do the same for you!


My favorite client story

Short-Story: I have a client that is 85 years old, and he is in the best shape of his life. He started late, so it's never too late. He started at 74 years old, so he's not too old. He hasn't exercised before, so anyone can do it. He has a long, laundry list of health issues, but he had no excuses. He is my poster child on what's possible, and he is very humble about it. He is the shining example on how one should live a full, holistically healthy lifestyle, full of quality, longevity and joy!

My favorite exercise

The Push-Up! It is a timeless classic, the OG calisthenic. It can be done anytime, anywhere, in so many ways. The possibilities are endless, and I do them every day!

My favorite quote

"Whatever the mind of man can conceive, and believe, it will achieve." -Napoleon Hill

My training philosophy

I believe that fitness is holistic, and isn't only about the physical body and supplements (nutrition). There are other dimensions of health that fitness permeates, and if done methodically, can be life-changing.

Life-changing fitness is the synergy of modern exercise science with ancestral wisdom, and is used to holistically serve each client in mind, body, spirit, heart and soul.

Limitless transformations are special and unique to each client, and are not only “physical” transformations.

We prioritize deep, meaningful relationships with our clients, business partners, colleagues and collaborators, and is the solid foundation of our mission and vision.

My training experience

General Health, Fitness and Wellness, Resistance Training, Weight Management, High-Intensity Interval Training (HIIT), Strength & Conditioning, Youth Fitness, Senior Fitness, Prenatal/Postpartum Women, Chronic Diseases, Suspension Training, Bodyweight Training, Small Group Training, Group Exercise Training, Corporate Wellness and much more!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Wellness

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

OTA Certified Online Trainer

Education

BS in Kinesiology and Rehabilitation Science, AS in Exercise and Sports Science

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, ADHD, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Cancer, Cerebral Palsy, Chronic Pain, Cognitive Delays, Congestive Heart Failure, Dementia, Depression, Diabetes, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lymphatic, Menopause, Metabolic Dysfunction, Mild Cognitive Impairment, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, Tennis Elbow

Training Areas Served

In-home or Outdoor Training

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