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ACE certified personal trainer

Jodee Burris

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About Jodee

Jodee considers herself a group exercise addict. She has always found that the best way to motivate herself to stay in shape is with a group of people who love to exercise. She started Pu'uwai ("heart" in Hawaiian) Fitness Kauai in 2011 - a place for people who love to exercise. She, along with the other instructors, strive to bring their unique formats and passion for group exercise to South Kauai.

Jodee is a certified Group Fitness Instructor with the American Council on Exercise and a member of the IDEA Health & Fitness Association. She has numerous certifications including: TRX Suspension Training, Schwinn Cycling Instructor, Barre Above by Savvier Fitness, Enhance Fitness, and Les Mills BODYPUMP and CXWORX.

Jodee and her business have been featured in numerous articles and blogs -- The Garden Island, Times of Malta, Live Healthy Kauai, and Wello Blog.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • TRX
  • Pilates
  • Cardiovascular Conditioning
  • Barre

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor

Additional Certifications

TRX Certified Suspension Trainer, Schwinn Indoor Cycling Certification, Barre Above Certified Instructor, CPR/AED, LesMills Certified Instructor

Education

BBA, BA in Psychology, Master of Education in Curriculum and Instruction, MBA

Who I Especially Like Working With

Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Arthritis, Diastasis Recti, Hip Pain/Issues, Knee Pain/Issues, Osteoporosis, Shoulder Issues

2585 Waho St

Koloa, HI 96756

No Gym Membership Needed!

2731 Ala Kinoiki

Koloa, HI 96756

Session Surcharge: $0

No Gym Membership Needed!

In-home or Outdoor Training

Session Surcharge: $20

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