Jodee considers herself a group exercise addict. She has always found that the best way to motivate herself to stay in shape is with a group of people who love to exercise. She started Pu'uwai ("heart" in Hawaiian) Fitness Kauai in 2011 - a place for people who love to exercise. She, along with the other instructors, strive to bring their unique formats and passion for group exercise to South Kauai.
Jodee is a certified Group Fitness Instructor with the American Council on Exercise and a member of the IDEA Health & Fitness Association. She has numerous certifications including: TRX Suspension Training, Schwinn Cycling Instructor, Barre Above by Savvier Fitness, Enhance Fitness, and Les Mills BODYPUMP and CXWORX.
Jodee and her business have been featured in numerous articles and blogs -- The Garden Island, Times of Malta, Live Healthy Kauai, and Wello Blog.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Cardiovascular Conditioning
NCCA Accredited Certifications
TRX Certified Suspension Trainer, Schwinn Indoor Cycling Certification, Barre Above Certified Instructor, CPR/AED, LesMills Certified Instructor
BBA, BA in Psychology, Master of Education in Curriculum and Instruction, MBA
Who I Especially Like Working With
Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women
Medical Conditions Experience
Arthritis, Diastasis Recti, Hip Pain/Issues, Knee Pain/Issues, Osteoporosis, Shoulder Issues
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