I am a personal trainer and Total Body Workout instructor located in Waimea, Kauai County, Hawaii. I focus on individual training with clients to achieve their goals to create long-term wellness and a passion for fitness. My group classes are up-tempo and energetic with an emphasis on working in all planes of motion, proper form throughout, and establishing functionality in daily living through movement. I became a fitness instructor because I love helping people feel good. I like the energy of a class full of people pushing themselves, and I love the creativity required to build new workouts.
My favorite exercise
My favorite exercise is any burpee combo!
My training philosophy
Quality over quantity. I prefer to see a movement done with strong, consistent form for fewer reps than powering through many reps with poor (and potentially harmful) form.
Areas of Expertise
- Functional Training
- Sports Performance Training
- Cross Training
NCCA Accredited Certifications
Bachelor's Degree in Anthropology