I fell in love with exercise in my late 20’s. I was still trying to lose the excess weight I had put on from having two babies back to back, even though it had been 6 years since I’d last given birth. Eventually, I realized that I loved exercising more for the mental release I felt than anything else. I decided to start a fitness career a few years later and I also love helping others to find out how exercise can change their lives in ways that they might not be expecting.
My favorite client story
My favorite client came to me after winning a battle against anorexia. I was extremely hesitant to train her at first but she seemed to be in a good place at the time. It was wonderful to see movement help her with her depression and to help her develop a healthy relationship with food again to support her new active lifestyle.
My favorite exercise
My favorite quote
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”
??Romans? ?12:2?a NIV??
My training philosophy
Do more of what makes you happy.
My training experience
I’ve worked with all types of people over the 8 years I’ve been in the business. I’ve worked in a fancy health club, a grimy box gym, and an nice friendly in the middle gym. Now, I’m working for myself in my own space and I love being in control of the whole process from start to finish.
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Myofascial Release
- Cardiovascular Conditioning
- Weight Loss
NCCA Accredited Certifications
NASM Corrective Exercise Specialist
Associate's Degree in Advanced Health and Fitness
Who I Especially Like Working With
Post-rehab, Seniors, Women
Medical Conditions Experience
Back Pain/Issues, Depression, Diabetes, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Obesity
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