About Coach

Coach Ryan has been a certified personal fitness and wellness trainer since 1997 and over 120,000 hours of personal training experience. Coach Ryan has dedicated his life to health and fitness and made it his mission to share his knowledge with everyone he comes in contact with. Coach Ryan understands there is so many misleading information out there that can be very confusing to most of us, so he has taken it upon himself to perpetually learn and research independent studies done on the areas of holistic health, holistic nutrition, alternative medicine, fitness, natural movements, ecology, and good ol’ strength training. Coach Ryan brings a very dynamic method of training and nutrition protocols to his clients in Cypress, TX and online training whether they are house moms or professional athletes.

When it comes to the area of health and wellness, Ryan is the "go to guy" His knowledge on prevention and reversal of dis-ease is vast and holistic. He believes that there is one main cause for every health and weight issue…and that is “Poor Life Style Habits“.

“We, as humans, have taken the wrong path of living. Ever since our domestication, we have become more sedentary in how we live. This sedentary lifestyle leads to weight gain, hormone imbalance, undernourishment, heart disease, diabetes, all cancers, and so much more.


The solution is simple…get back to how our great, great, great grandparents lived. Stay physically active, eat whole organic produce, and surround yourself with a positive peer group”.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

AFAA Certified Personal Trainer

Additional Certifications

NESTA Biomechanics Specialist, NESTA Fitness & Nutrition Coach

Who I Especially Like Working With

Pre/post-natal, Seniors, Youth

15922 Cypress North Houston Road

Cypress, TX 77429

No Gym Membership Needed!

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