Coach Ryan has been a certified personal fitness and wellness trainer since 1997 and over 120,000 hours of personal training experience. He has dedicated his life to health and fitness and made it his mission to share his knowledge with everyone he comes in contact with.
Coach Ryan understands there is so much misleading information out there that can be very confusing to most of us, so he has taken it upon himself to perpetually learn and research independent studies done on the areas of holistic health, holistic nutrition, alternative medicine, fitness, natural movements, ecology, and good ol’ strength training. Coach Ryan brings a very dynamic method of training and nutrition protocols to his clients in Cypress, TX, and online training whether they are house moms or professional athletes.
When it comes to the area of health and wellness, Ryan is the "go-to guy" His knowledge on prevention and reversal of dis-ease is vast and holistic. He believes that there is one main cause for every health and weight issue…and that is “Poor Life Style Habits“.
“We, as humans, have taken the wrong path of living. Ever since our domestication, we have become more sedentary in how we live. This sedentary lifestyle leads to weight gain, hormone imbalance, undernourishment, heart disease, diabetes, all cancers, and so much more.
The solution is simple…get back to how our great, great, great grandparents lived. Stay physically active, eat whole organic produce, and surround yourself with a positive peer group”.
My favorite exercise
My favorite exercise is the pull-up. It is an underrated exercise because it does more than build upper body pulling strength it also helps create traction on our spine and hips.
This traction or decompression helps relieve all the compressed stress on our spine and hips from sitting and standing all day.
My favorite quote
"Let Food by thy medicine and let medicine be thy food" ~Hippocrates
My training philosophy
"Be functionally fit to be useful" Fitness shouldn't be about vanity it should be about preparing the body to be functionally useful when certain challenging situations arise in our lives.
My training experience
I have been coaching individuals to get fit and healthy since 1997. Along the way, I have garnered an amazing experience working with people from all walks of life.
Having Personal Trained for almost a quarter of a century I've learned a lot from all my clients. And the new knowledge I have gained has helped me with my future clients.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
NESTA Biomechanics Specialist, NESTA Fitness & Nutrition Coach, Healthy Intermittent Fasting & Keto Coach
Who I Especially Like Working With
Pre/post-natal, Seniors, Youth
Medical Conditions Experience
ACL tear, Andropause, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Celiac Disease, Crohn's Disease, Diabetes, Diastasis Recti, Fibromyalgia, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, IBD, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lymphatic, Menopause, Metabolic Dysfunction, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Stroke recovery
Get new clients. Change lives.