Coach Ryan


About Coach

Personal Trainer in Cypress, TX: Coach Ryan

About Coach Ryan

Since 1997, Coach Ryan has been a certified personal fitness and wellness trainer, accumulating over 125,000 hours of hands-on training experience. Based in Cypress, Texas, he dedicates himself to promoting health and fitness to everyone he works with. Coach Ryan is known for his commitment to continuous learning, and staying informed through independent research on holistic health, nutrition, human biomechanics, fitness, natural movements, and functional strength training.

Services Offered

Coach Ryan offers a dynamic approach to functional fitness and nutrition, catering to a wide range of clients in Cypress, TX. Whether you're a stay-at-home mom or a professional athlete, you can rely on his expertise for both in-person and online training sessions.

Why Choose Coach Ryan?

  1. Extensive Experience: Over 125,000 hours of personal training since 1997.

  2. Holistic Approach: Emphasizes disease prevention and reversal through lifestyle changes.

  3. Continuous Learning: Keeps up-to-date with the latest research on health and wellness.

  4. Tailored Programs: Customizes fitness and nutrition plans for individual needs.


Coach Ryan believes the key to overcoming health and weight issues lies in addressing "Poor Lifestyle Habits." He advocates for a return to the way our ancestors lived—incorporating physical activity, consuming whole organic foods, and maintaining a positive social circle.

Get Started Today

Join the many satisfied clients in Cypress, TX who have transformed their lives with Coach Ryan's guidance. Whether you're looking to lose weight, build strength, or improve your overall well-being, Coach Ryan is your go-to personal trainer in Cypress.

Contact Coach Ryan today to schedule your first session and start your journey towards a healthier lifestyle.

My favorite exercise

Pull-ups: My Secret Weapon for a Happy Spine and Hips (and Killer Arms!)

I absolutely love pull-ups. They're not just about building upper body strength; they're a hidden gem for feeling amazing from head to toe. You see, pull-ups create this awesome "traction" on your spine and hips. Think of it like gently stretching and decompressing all the stress you build up from sitting and standing all day. It's like saying "bye-bye" to backaches and hello to a happier, healthier you! So next time you're looking for a workout that's both challenging and good for you, give pull-ups a try. Your body will thank you for it!

My favorite quote

"Let Food by thy medicine and let medicine be thy food" ~Hippocrates

My training philosophy

Beyond Aesthetics: Embrace Functional Fitness for a Resilient and Strong Body

Forget vanity; embrace functionality. Fitness isn't just about looking good; it's about building a body that's ready for life's challenges. Imagine being able to:

- Lift heavy groceries like they're feathers.
- Play with your kids without getting winded.
- Tame those stairs with ease.

These are just a few benefits of functional fitness, a training approach that focuses on movements that mimic real-world activities. It's not about bicep curls and leg extensions; it's about building strength, resilience, and adaptability so you can face anything that comes your way.

Here's why functional fitness is the key to a confident and capable you:

- It builds real-world strength: Squats, lunges, push-ups, and other compound exercises work multiple muscle groups at once, preparing your body for everyday tasks.
- It improves balance and coordination: Move with grace and confidence, whether you're navigating busy streets or chasing after your dog.
- It boosts your energy levels: Feel energized and ready to tackle anything with increased stamina and endurance.
- It reduces your risk of injury: A strong and flexible body is less prone to strains and sprains.

Invest in your well-being and embrace functional fitness. It's not just about looking good; it's about feeling confident, capable, and ready for anything life throws your way.

Remember, functional fitness is a journey, not a destination. Start small, have fun, and enjoy the process of building a stronger, healthier you!

My training experience

Decades of Dedicated Expertise: Your Gateway to Optimal Health

Since 1997, I have had the privilege of guiding individuals towards their health and fitness goals. Through this journey, I have cultivated a wealth of experience working with a diverse clientele, each contributing to my ever-evolving knowledge base.

This invaluable experience spans nearly two and a half decades, allowing me to refine my approach and personalize it to each individual's unique needs and aspirations. With each client interaction, I gain new insights and expand my understanding of human potential, ultimately leading to improved outcomes for all who entrust me with their health.

My commitment to continuous learning and professional development ensures that you receive the most up-to-date and evidence-based guidance available. Whether you are seeking to improve your physical fitness, optimize your nutrition, or simply develop a healthier lifestyle, I am dedicated to providing you with the tools and support necessary for success.

Let my extensive experience and ongoing pursuit of knowledge be your pathway to optimal health and well-being.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

AFAA Certified Personal Trainer

Additional Certifications

NESTA Biomechanics Specialist, NESTA Fitness & Nutrition Coach, Healthy Intermittent Fasting & Keto Coach

Who I Especially Like Working With

Pre/post-natal, Seniors, Youth

Medical Conditions Experience

ACL tear, Andropause, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Celiac Disease, Crohn's Disease, Diabetes, Diastasis Recti, Fibromyalgia, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, IBD, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lymphatic, Menopause, Metabolic Dysfunction, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Stroke recovery

15922 Cypress North Houston Road

Cypress, TX 77429

No Gym Membership Needed!

15922 Cypress North Houston Road

Cypress, TX 77429

Session Surcharge: $0

No Gym Membership Needed!

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