Katie wants you to move better, smile more, and breathe easier. She believes in whole-body wellness using healthy living, sensible nutrition, and an active lifestyle. She will lead you through safe, fun, and challenging experiences that will leave you feeling renewed and powerful. She emphasizes building community and connection and is a firm believer that hard work, habits, and mindset determine your success. Katie wants to help you achieve your goals, no matter what fitness level you are starting at. Katie can help with beginners, injury recovery (including cancer), strength training, flexibility and mobility, older adults, special populations, functional fitness, women’s fitness, private yoga, and balance training.
Areas of Expertise
- Core and Balance
- Strength Training
- Functional Training
- Stress Reduction
NCCA Accredited Certifications
NASM Women's Fitness Specialist, Silver Sneakers Classic Instructor, Silver Sneakers Yoga Instructor, Silver Sneakers Flex Instructor, Silver Sneakers Splash Instructor, Fitour Aqua, Pilates Mat 1, Yoga-200 hours, REFIT, CPR/AED/First Aid, Mind-Body Medicine Small Group Leader
BS in Elementary Education
Who I Especially Like Working With
Beginners, Cancer Survivors, Middle-aged, Seniors, Women
Medical Conditions Experience
Alzheimer's, Anxiety, Arthritis, Artificial Hips, Asperger's Syndrome, Asthma, Autoimmune Diseases, Breast Cancer, Cancer, Diabetes, Downs Syndrome, Epilepsy, Fibromyalgia, High Blood Pressure, Hip Replacement, Joint Pain, Knee Pain/Issues, Limited Mobility, Lymphatic, Mild Cognitive Impairment, Neuropathy, Obesity, Osteoporosis, Rotator Cuff Issues, Stress
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