Reginald Allen

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About Reginald

I’m a Fitness Professional that trains in the Houston, Spring, Cypress, Katy, Richmond and Humble/Kingwood Areas. I am willing to travel to train clients and do consultations and movement assessments.
I am Nasm and PTA Global certified.
I trained at Lifetime Fitness in Cinco Ranch for 6 years and I have been in the fitness industry for about 12 years. I’ve worked with all types of clients and athletes over my 12 years in the fitness industry and I can say that my clients and I have achieved some awesome results together.

Areas of Expertise

  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer
PTA Global Certified Personal Trainer

Additional Certifications

NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Depression, Diabetes, Downs Syndrome, Headaches/Migraines, Hip Pain/Issues, HIV/AIDS, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Neck Pain, Obesity, Plantar fasciitis, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Stroke, Stroke recovery

8560 Katy Fwy

Houston, TX 77024

No Gym Membership Needed!

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