About Ro

Coach Ro has been fine tuning and mastering his craft since 2006.

The goal: to help you achieve the ultimate body. Coach Ro strives to overcome all barriers, and work through all limitations to give you the life you deserve. The ability to get up and do anything you want, whenever you want.

The philosophy: BE RELENTLESS. Ro understands that training is not easy. It's uncomfortable. It's hard; and, as if that wasn't enough, it's a slow process sometimes. The philosophy of strengthening the mind to strengthen the body, gives you the power to keep going and achieve any goal in the shortest amount of time possible.

The method: Coach Ro works with you to identify the weakest link in your body, and barriers in your life. With correcting problem areas, there will be nothing slowing you down. You will be "ON" 24/7.

The path Coach Ro has taken as a professional is to be with you all the way. He started his personal training career in a fitness facility working with usual gym-goers and fitness enthusiast. People wanting to gain strength and look better. From there he migrated to the Boxing world, as a boxing coach and strength and conditioning trainer to competitive fighters. After working with so many people, Coach Ro felt that there was still a special group of people that either didn't have access to a gym or lacked the motivation to go to one. In response, he took his passion with him on the road, traveling to people's homes and working with them, creating an environment of "No excuses and being relentless." A stronger healthier body is for everyone and attainable by anyone. Lastly, Coach Ro was recruited to be the Department Head of a Multi-Sport Training Facility. He worked with youth athletes as young as 6 years old, athletes of various sports and various levels from high school to college and professional.

Now Coach Ro is in the Cypress and Katy, Tx area; combining all of his work experiences to impact as many lives as possible. If you have flexibility restrictions, joint pain, recurring injuries - Coach Ro as a Corrective Exercise Specialist can help you. If you are wanting to win a higher level of athleticism - Ro as a Performance Enhancement Specialist can also help you. Having a degree from the University of Houston in Health and Human Performance provided Ro with the knowledge to work with everyone in between. If you want to achieve your goals in the fastest time and learn the skills to become independent, then Coach Ro is the best option for you.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Posture
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist

Who I Especially Like Working With

Post-rehab, Pre/post-natal, Rehab

Ro Quintero is very knowledgeable in his field and patient. He listens to any concerns you might have. He is polite and courteous and very professional. I highly recommend him for any training needs you might have. A++++

Christine .

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