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Sid Karim

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About Sid

Certified Strength/Conditioning Fitness/Nutritionists. We have over 15 years of industry experience with working with many different clients and ailments. No matter your health conditions together we will find a way to optimize your Body and Mind. We can help you with weight loss, tone your body, and build muscle all while improving your overall sense of well-being.

Our programs consist of Body/light weight exercises to develop balanced muscle recruitment patterns. I am also a Certified Primal 7/Personal Trainer, Kick Boxing/Boxing instructor, Mixed Martial Arts/Self defense, and Group fitness Instructor. I also specialize in Nutrition, Meal planning. I have worked with kids as young as three years old and adults of all ages/medical conditions and the highest level athletes.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer
ISSA Certified Personal Trainer

Additional Certifications

primal 7, CPR/AED, First Aid

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Diabetes, Eating Disorders, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Joint Replacement, Limited Mobility, Lower Body Pain/Issues, Obesity, Prediabetes, Rotator Cuff Issues, Sciatica

3257 HWY 6 #240

Sugar Land, TX 77479

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