Sid Karim lightening bolt

Verified 10 Reviews
vaccinated COVID-19 Vaccinated

About Sid

We are Certified Strength/Conditioning Fitness/Nutritionists. We have over 15 years of industry experience with working with many different clients and ailments. No matter your health conditions together we will find a way to optimize your Body and Mind. We can help you with weight loss, tone your body, and build muscle all while improving your overall sense of well-being. Our programs consist of Body/light weight exercises to develop balanced muscle recruitment patterns. We also specialize in Nutrition, Meal planning. we have worked with kids as young as three years old and adults of all ages/medical conditions and the highest level athletes.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer
ISSA Certified Personal Trainer

Additional Certifications

primal 7, CPR/AED, First Aid

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Diabetes, Eating Disorders, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Joint Replacement, Limited Mobility, Lower Body Pain/Issues, Obesity, Prediabetes, Rotator Cuff Issues, Sciatica

3257 HWY 6 #240

Sugar Land, TX 77479

No Gym Membership Needed!

Sid is an amazing trainer and motivator. He tailors workout programs for your specific goals. If you want results, Intensity Fitness is the place for you! Thank you Sid!

Richard G.

Sid is a fantastic and knowledgeable trainer. He has helped me grow stronger in the years time I have been training. He adapts workouts to meet your specific needs.

Robert P.

Intensity Fitness is the truth! My first personal training experience and I'm glad it started here with Sid. I'm about 3 weeks in and I feel very comfortable with my fitness level (not embarrassed when I have to stop) and encouraged to push harder. I've noticed my personally growth in endurance from day one up to now. I have attended the group sessions but mainly go for personal training; I would recommend both. The atmosphere is cool, music is good and just to note if you have questions about techniques or anything pertaining to your fitness needs; Sid is more than willing to help. All you have to do is go to a consultation and see for yourself that it'll be worth joining. Best wishes on your fitness journey!

Tiffany D.

Intensity Fitness is awesome! Sid is great at what he does and is knowledgeable.

Jobin A.

Sid at Intensity Fitness is very knowledgeable. Going on my 2nd week of training and already starting to feel more energy throughout the day. I would definitely recommend Sid if you’re looking for a personal trainer.

Nick E.

Started training at Intensity Fitness about a year ago. I'd tried a couple of different traditional gyms with no success. Then I met coach Sid. WOW! He was the first personal trainer I've ever had that motivated me to commit to my health. Coach Sid has such an Amazing energy and vibe, it makes you give him your very best. I attribute my health to coach Sid inspiring me to stay accountable. As an added bonus I get to train in a top notch, super clean environment full of some of the latest equipment to help me achieve all my goals. Where coach Sid excels is his ability to keep your training fresh and new. Always keeping you guessing and tricking your body so you don't plateau. You'll Never get bored of the same ole, same ole when you train with Coach Sid. If you're ready to reach your fitness goals then don't walk, RUN to Intensity Fitness!!

Einnor F.

Sid is a great and patient instructor with a positive attitude! He is great at explaining the techniques and strategies for both stand up work and ground defense. I highly recommend him for personal training in self defense.

Van H.

Sid is amazing! He pays attention to my concerns and helped me through them. I feel that he genuinely cares and is as excited about my success as I am. The results speak for themselves. I would recommend Intensity Fitness to anyone looking to reach a new fitness goal, regardless of your experience level.

David Qadir Taylor

I love the motivation from the instructor and the creative/challenging workouts. Sid's workouts have really kept me interested and motivated and the best part about them is that they've produced consistent results! He's also gives great advice on meal prep ideas and knows a LOT about the nutritional needs of the body and marrying that together with fitness to enhance greater results. I look forward to coming here everyday because the atmosphere is always supportive, the energy is high, and my body never gets tired and bored from repetitious workouts! #LoveIntensityFitness????

Valory S.

Sid is a master of his craft! He always coaches me through a challenging workout while sharing advice on diet and healthy living. He motivates me to stick to my workouts. He listens to understand my goals and develops a program that will help me reach my goals. I highly recommend Sid if you are looking for a personal trainer.

Johnna H.

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